Spinal Decompression In San Diego CAPublished: February 16, 2022Spinal Decompression In San Diego CA Spinal Decompression Works!!!!! Fast Pain Relief, No-Downtime, No Injections, No Drugs, No Surgeries!!! Clinical studies have shown...Read More
Back Pain Tips In San Diego CAPublished: January 27, 2022New! Back Pain Tip Of The Week Back Pain Tips In San Diego CA Each week I will be posting a "Back Pain Tip Of The Week''. Things that I have used and still use...Read More
Hip Pain Relief In San Diego CAPublished: January 26, 2022Looking for hip pain relief in San Diego CA? Try This: 1. On all fours, hands over shoulders, knees over hips. 2. Start with your left knee on ground,...Read More
Low Back Pain Help San Diego CAPublished: December 14, 2021Early Morning Exercisers.... I have Something You May Want To Hear Low Back Pain Help San Diego CA I learned this many years ago and it was a hard thing for me to...Read More
Neck Pain In San Diego CAPublished: November 17, 2021Poor Posture & Neck Pain Quick Fix Neck Pain In San Diego CA Poor Posture & Neck Pain Quick Fix If you are having neck pain and have poor posture with your head in a far forward...Read More
Low Back Pain HelperPublished: November 16, 2021 Side Bridge Crucial for Low Back stability and can benefit everyone. Couple of key factors are 1. Lie on side, elbow and hand on the ground. Knees together to start, then top foot plants...Read More
Neck Pain Relief In San Diego CAPublished: November 16, 2021Looking for neck pain relief in San Diego CA? Do you want to avoid drugs, injections, surgery? Tried the "alternative" treatments with no or little help? Physical therapy,...Read More
Low Back Pain In San Diego CAPublished: November 12, 2021Low Back Pain In San Diego CA Low Back Pain Tip Keep Your Spine In A Neutral Position. Avoid Bending Forward - Spinal Flexion. Many of my patients that...Read More
Spinal Decompression Therapy In Kearny Mesa CAPublished: November 9, 2021Spinal Decompression works by creating a gentle distraction on the spinal bones (vertebrae) which reduces the pressure within the spinal disc and distracting the disc that was pushing on the nerve...Read More
Tight Shoulders & Neck In San Diego CAPublished: November 9, 2021Try this: 1. On knees, hands reach out in front of you rested on a chair or table or bench. 2. While kneeling slowly start sinking your hips toward the floor while feeling stretch in both shoulders...Read More
Hip Pain Tips In San Diego CAPublished: October 13, 2021Hip Opener Unlocking tight hips is an often overlooked aspect of low back pain. I know it was for me. Here is a quick and easy hip opener that works great and I do them...Read More
Low Back Pain Office In San Diego CAPublished: July 27, 2021If you have a low back problem and your L5 disc is compressed you may want to continue reading. Most people with this problem have a lot of pain and are looking for a NON-Invasive treatment that...Read More
Disc Injury In Kearny Mesa CAPublished: June 2, 2021Disc Injury In Kearny Mesa Disc injury in Kearny Mesa? You may want to read on. Our office has been specializing in disc injuries for the past 16 years. Unfortunately with most...Read More
Neck Pain Treatments In San Diego CAPublished: February 4, 2021https://youtu.be/vRwNs79NSXgBest and fastest neck pain treatments in San Diego CA. This is the BEST neck stretch ever!!! It is a very safe and effective stretch that unlocks the...Read More
Does Spinal Decompression Therapy Hurt?Published: January 20, 2021Avoiding pain medications, injections and surgery with NSSD. Non-Surgical Spinal Decompression is our specialty. Spinal decompression therapy is a painless, non-surgical treatment...Read More
Low Back Pain Exercise Help In San Diego CAPublished: January 19, 2021KettleBell Swings - This is a great functional exercise. A couple of keys to this, as best as possible, limit the amount of forward bend to avoid low back spinal compression and spare the pressure...Read More
Neck & Back Pain Help In San Diego CAPublished: January 1, 2021Non-Surgical Spinal Decompression is a Highly Successful Treatment that works extremely well for people suffering with pain from Bulging Discs, Herniated Disc, Sciatica, Chronic Neck & Back...Read More
Low Back Pain Help In San Diego CAPublished: December 30, 2020If you are looking for Low Back Pain Help In San Diego CA then you have come to the right place. We specialize in successfully treating low back pain and have been helping San Diego residents...Read More
Fast Lower Back Pain Relief In San Diego CAPublished: December 28, 2020Fast Lower Back Pain Relief In San Diego CA Clamshell exercise Extremely important to ensure low back stability and prevent injuries 1. Lie on side, knees bent and...Read More
Fast Low Back Pain Relief In San Diego CAPublished: December 25, 2020Fast Low Back Pain Relief In San Diego CA Cat/Camel This is a great mobilization/stabilization/stretch type. 1. Start on all 4s, hands over shoulders, knees over hips. 2. Let your hips...Read More
Lower Back Pain Relief In San Diego CAPublished: December 24, 2020Lower Back Pain Relief In San Diego CA Modified Curl-Up This is a great one. It is not a crunch though. 1. Lie on your back. One hand on your neck, same side knee bent. Opposite hand will be...Read More
Low Back Pain Relief Exercises In San Diego CAPublished: December 23, 2020Low Back Pain Relief Exercises In San Diego CA Modified Curl-Up This is a great one. It is not a crunch though. 1. Lie on your back. One hand on your neck, same side knee...Read More
Low Back Pain Relief Exercises In San Diego CAPublished: December 23, 2020https://youtu.be/NHVY5D8pcSI Low Back Pain Relief Exercises In San Diego CA Modified Curl-Up This is a great one. It is not a crunch though. 1. Lie on your back. One hand on your neck,...Read More
Low Back Pain Relief In San Diego CAPublished: December 22, 2020https://youtu.be/D8kEztBFhHk Low Back Pain Relief in San Diego CA Core Stabilization is extremely important for anyone who has suffered with low back pain, disc injuries, disc...Read More
Disc Herniation Help In San Diego CAPublished: November 17, 2020What exactly is a disc herniation? It is a unique condition that is very common in the lower spine and neck as well. It occurs when there is excessive pressure that acts upon the intervertebral...Read More
Quick Back & Neck Pain Relief In San Diego CAPublished: October 31, 2020Quick Back & Neck Pain Relief In San Diego CA “Y-Axis" or "Y Strap Adjustment" It is a very safe and effective adjustment that unlocks the joints in the neck...Read More
How Does Spinal Decompression Work In San Diego CAPublished: October 28, 2020How does spinal decompression work in San Diego CA? The decompression machine is programmed specifically to each patients unique issue and pain. The table gently distracts the bones...Read More
Disc Herniation Treatments In San Diego CAPublished: September 26, 2020If you are looking for Spinal Decompression In San Diego CA then you have come upon the right place. Our office performs spinal decompression therapy and has been doing so for the past 15 years and...Read More
How Does Spinal Decompression Work In San Diego CA?Published: August 31, 2020How does Spinal Decompression Work In San Diego CA? Non-Surgical Spinal Decompression is a Highly Successful Treatment that works extremely well for people suffering with pain from...Read More
Spinal Decompression Treatment In San Diego CAPublished: August 28, 2020Spinal Decompression Treatment In San Diego CA Spinal decompression therapy is a painless, non-surgical treatment designed to reduce and even eliminate back pain, neck pain, sciatica and...Read More
Fast Sciatica Pain Relief In Kearny Mesa CAPublished: August 7, 2020Are you looking for sciatica pain relief in Kearny Mesa CA? We specialize in providing the most effective, fast and up to date non-invasive pain relief for sciatica. We do not utilize invasive...Read More
Back Pain Relief Tips In Kearny Mesa CAPublished: July 17, 2020Who is typically pre-disposed to back pain? Why do we get back pain and how do we get fast back pain relief in Kearny Mesa CA? People that have had parents with back and spinal...Read More
Back Pain Stability Exercise in Kearny Mesa CAPublished: July 14, 2020Neck & Low Back Pain Stability Exercise Try it out , switch up to create neck, low back and shoulder stability and stronger wrists for better strength. Baseball, hockey and any sports or...Read More
Low Back Pain When You Row, Try This Instead.Published: June 30, 2020If so you are not alone many people do. Here is a quick easy modification you can implement immediately that will help right away. When you are rowing keep your back up right and avoid going into...Read More
American Ninja Warriors Get Disc Herniation Healed Without SurgeryPublished: June 29, 2020Professional Athletes Need to Be Continually Taking Care of Their Bodies. They undergo a significant amount of tension with their training and sports. Everyday people also need to be taking care...Read More
Chula Vista Fast & Lasting Back Pain ReliefPublished: June 27, 2020https://youtu.be/C_Ib69PXZWM We have 4 spots left for Monday and 3 new patient appointments left for Monday as of now but those will all be fulled by Monday morning. Call to reserve your spot now if...Read More
Mission Valley Neck & Back Pain ReliefPublished: June 24, 2020How does Non-Surgical Spinal Decompression work? There is a gentle force applied to create a separation between the bones on the spine and allows the disc to come off of the nerve that is causing...Read More
3 Effective Low Back Pain ExercisesPublished: June 19, 2020Low Back Pain is extremely common and frustrating. Try these 3 exercises to help with the pain. They are quick effective and only take a few minutes to complete. No Cost, No...Read More
Creating Low Back Stability & Decreasing Pain In San Diego CAPublished: June 17, 2020 Creating Low Back Stability & Decreasing Pain In San Diego CA Help Erase Low Back Pain - - Exercise #2 of 4 creating core stability. Low Back Stability...Read More
Non-Surgical Spinal Decompression May Be The Answer To Your Back Pain in San Diego CAPublished: June 16, 2020If you are suffering with back, neck or shooting leg pain known as sciatica, then Non-Surgical Spinal Decompression May Be The Answer To Your Back Pain in San Diego CA Non-Surgical Spinal...Read More
Sciatica Fast Pain Relief In San Diego CAPublished: June 8, 2020Sciatica Fast Pain Relief In San Diego CA Another Great Patient Healed on Up & Back In The Gym!!! - Non-Surgical Spinal Decompression is a Highly Successful Treatment that works...Read More
Got Neck Pain? Want to get rid of it?....Published: June 3, 2020Non-Surgical Spinal Decompression is a Highly Successful Treatment that works extremely well for people suffering with pain from Bulging Discs, Herniated Disc, Sciatica, Chronic Neck & Back...Read More
Sciatica Treatment Provides Fast Relief Without SurgeryPublished: June 3, 2020Spinal decompression therapy is a painless, non-surgical treatment designed to reduce and even eliminate back pain, neck pain, sciatica and radiating arm pain. This modern treatment has shown a high...Read More
How Does Spinal Decompression Help San Diegans Avoid Back SurgeryPublished: May 30, 2020How Does Spinal Decompression Help San Diegans Avoid Back Surgery This technology is truly amazing and I have seen thousands of patients avoid surgery during my 15 years in private practice using...Read More
Does Non-Surgical Spinal Decompression Really Work or Is It Just A Scam?Published: May 25, 2020If you are tired of your low back pain and are looking for help, you may have found the right place. We specialize in Severe Low Back Pain Treatments In San Diego CA. We have been...Read More
Help Erase Low Back Pain San Diego CAPublished: May 21, 2020Help Erase Low Back Pain - - Exercise #2 of 4 creating core stability. Low Back Stability Bird dog is a highly effective exercise and even world record power lifters...Read More
Fast and Practical Neck Pain Tips San Diego CAPublished: May 20, 2020Fast and Practical Neck Pain Tips San Diego CA Cell phone usage and keeping your head in a forward and flexed position for extended periods of time causes and overuse of the muscles of...Read More
Help Erase Your Low Back Pain with Core Stability ExercisesPublished: May 18, 2020Create Core Stability - Exercise #1 of 4, Helps Erase Low Back Pain Low Back Stability Side Bridge & Planks are exercises which are crucial for Low Back stability and can benefit...Read More
Non-Surgical Spinal Decompression Helps Relieve Low Back Pain Fast!Published: May 12, 2020Spinal decompression therapy is a painless, non-surgical treatment designed to reduce and even eliminate back pain, neck pain, sciatica and radiating arm pain. This modern treatment has shown a high...Read More
Simple Low Back Pain Tip You Can Implement Today San Diego CAPublished: March 25, 2020If you are having low back pain, this may be of interest to you. The #1 Thing you can do to help yourself is to identify what are you possibly doing that is either causing or irritating your back...Read More