Low Back pain Help In San Diego CA

Low Back pain Help In San Diego CA

Stiff & Tight Low Back Tip

If you're experiencing a stiff and tight low back, try this...
1. Seated position, hips parallel or above knees. (do not put knees above hips, too much strain on low back).
2. Feet little wider than shoulder width part.
3. Strat by sticking out your belly button and arching your low back backwards, breathe and hold for 5 seconds.
4. Breathe out and drop your hands inside your fett and round your low back, hold for 5 seconds.
5, Repeat 5-10 repetitions, 2-3 times per day.
*If there is significant pain when doing this, then do not continue please. Call and get some medical attention.

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