Low Back Pain Release
This is a great one and very easy to do:
1. Seated position, knees bent, feet shoulder width apart.
2. Interlock fingers, place thumbs on chest with elbows bent.
3. Rotate first by looking, then turning your torso, rotate back to center and then to opposite side.
*Do not force the motion, only rotate to where your body allows it. Do 5-10 reps each side, 2-3 times a day or as needed.