Low Back Pain Relief San Diego CA

Looking for Low Back Pain Relief San Diego CA?


Stiff, tight and irritated low back? Hard to stand up all the way without pain?
The spinal joints, discs and muscles may be involved, this helps to loosen the muscles, decompresses the joints and discs although minimal, it can be enough to provide some relief.
Give this a try and see how it goes.

Low Back Pain Release This is a great one and very easy to do: 1. Seated position, knees bent, feet shoulder width apart. 2. Interlock fingers, place thumbs on chest with elbows bent. 3. Rotate first by looking, then turning your torso, rotate back to center and then to the opposite side. *Do not force the motion, only rotate to where your body allows it. Do 5-10 reps each side, 2-3 times a day or as needed.



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(619) 298-0800