Looking for Low Back Pain Relief San Diego CA?
Low Back Pain Release This is a great one and very easy to do: 1. Seated position, knees bent, feet shoulder width apart. 2. Interlock fingers, place thumbs on chest with elbows bent. 3. Rotate first by looking, then turning your torso, rotate back to center and then to the opposite side. *Do not force the motion, only rotate to where your body allows it. Do 5-10 reps each side, 2-3 times a day or as needed.