San Diego Severe Neck & Back Pain TreatmentPublished: April 13, 2023San Diego Severe Neck & Back Pain Treatment Why Do We Use MRI For Back & Neck Pain? Many times we do not need an MRI, as long as we have a good examination,...Read More
Low Back Pain Release San DiegoPublished: March 27, 2023Low Back Pain Release San Diego If you are having some low back pain and want a quick way to release some of that tension and pain and create some stability at the same time,...Read More
Back Pain Help San Diego CAPublished: March 22, 2023Back Pain Help San Diego CA Back Pain This happens in gyms everyday of the year, everywhere in the world. People are doing sit ups either on...Read More
Low Back Pain Help San Diego CAPublished: March 17, 2023Low Back Pain Help San Diego CA If you are having Low Back Pain or just tight low back muscles, then this might be helpful. Foam rolling can be a complete waste...Read More
San Diego Neck Pain HelpPublished: March 8, 2023San Diego Neck Pain Help Neck Pain Tip... It's Called A Head Rest For A Reason :) So when driving it is best to actually have your head touching and...Read More
Back Pain Help San Diego CAPublished: March 3, 2023Back Pain Help San Diego CA Tight, Painful Mid Back? Try this..... We are constantly placing a significant amount of tension and strain on our...Read More
San Diego Neck Pain ReliefPublished: February 20, 2023Tight Stiff Neck Relief San Diego Neck Pain Relief If you have a tight and or stiff neck, this may be very helpful to relieve some of the pain you are...Read More
Neural Foraminal Stenosis Treatment San DiegoPublished: February 16, 2023Neural Foraminal Stenosis Treatment San Diego Neural Foraminal Stenosis What does this actually mean? It is a finding on MRI's that we see a whole lot of. It is very...Read More
San Diego Severe Back Pain TipsPublished: February 15, 2023San Diego Severe Back Pain Tips Severe Back Pain? Best Way To Get Up From Lying Position Many patients ask me when they are in a ton of pain. How...Read More
Fast Back & Hip Pain Relief San Diego CaPublished: February 15, 2023Fast Back & Hip Pain Hack - Fast Hip & Back Pain Relief Fast Back & Hip Pain Relief San Diego Ca If you're having a stiff, tight low back, tight hips...Read More
Spinal Decompression Chiropractors San DiegoPublished: February 8, 2023 Spinal Decompression Chiropractors San Diego Does spinal decompression really work? Yep, it does. It's not perfect but 90% of the cases we see...Read More
Back Surgery Alternative San Diego CAPublished: February 7, 2023Back Surgery Alternative San Diego CA Failed Back Surgery Syndrome is what M96.1 is, it is a billable code used for insurance purposes as this is so prevalent of an issue. ...Read More
Non Surgical Sciatica Treatment San Diego CAPublished: February 7, 2023Non Surgical Sciatica Treatment San Diego CA Grateful For Patients Like Bud!!!! That trust our process and believe in us and follow our recommendations to...Read More
San Diego Low Back Pain ReliefPublished: February 3, 2023San Diego Low Back Pain Relief Simple, easy to implement and effective. 1. Seated position, feet flat on floor, slightly wider than shoulder width. Knees either parallel to...Read More
San Diego Hip Pain HelpPublished: January 26, 2023San Diego Hip Pain Help Pain In The Front Of Your Hips? Try this, this is called "Runners' Stretch". We sit a lot and this shortends up our hip...Read More
Low Back Pain Help In San Diego CAPublished: January 13, 2023Low Back Pain Help In San Diego CA If you have low back pain then you are going to want to see this The #1 Best Thing you can do to start your day off right with low back...Read More
Back Pain Tips San Diego CAPublished: December 21, 2022Back Pain Tips San Diego CA Ice vs. Heat? When patients come into our office, one of the first things I let them know for post therapy treatment is on this...Read More
Hip Pain Help San Diego CAPublished: December 7, 2022Tight Hip & Glute Muscle Release Hip Pain Help San Diego CA If you are having some tightness, stiffness and pain in your hips and or glutes then you may want to...Read More
Pinched Nerve Help San Diego CAPublished: December 1, 2022What Is A "Pinched" Nerve? Pinched Nerve Help San Diego CA An actual "pinched" nerve is when the spinal discs compress enough to cause the...Read More
Low Back Pain Help San DiegoPublished: November 30, 2022Low Back Pain Help San Diego Sit-Up Alternative Sit-ups Causing You Low Back Pain? You are not alone, here;s why. When you do a sit up, your lower...Read More
Spinal Injection Alternative San Diego CAPublished: November 29, 2022Spinal Injection Alternative San Diego CA Spinal Injections - How Do They Work? So with spinal injections, the goal is to reduce swelling and inflammation and hope that helps...Read More
Tight Low Back or Hip Relief San Diego CAPublished: November 29, 2022Tight Low Back or Hip Relief San Diego CA Tight Low Back or Hips? Try This.... The low back will often tighten and compensate if there are tight hips and...Read More
Neck & Shoulder Pain Relief San Diego CAPublished: November 28, 2022Looking for Neck & Shoulder Pain Relief San Diego CA? Shoulder Pain Relief If you have stiff, tight and painful shoulders, try this... ...Read More
Low Back Pain Relief San Diego CAPublished: November 22, 2022Looking for Low Back Pain Relief San Diego CA? Stiff, tight and irritated low back? Hard to stand up all the way without pain? The spinal joints, discs and...Read More
Back Pain Decompression Therapy San Diego CAPublished: November 14, 2022 Back Pain Decompression Therapy San Diego CA Traction versus Spinal Decompression What is the difference? Isn’t Traction and Inversion Tables...Read More
San Diego Back Pain HelpPublished: November 11, 2022Are Your Core Exercises Helping Or Hurting Your Back? San Diego Back pain Help this is a very large topic. We will discuss it in more detail on another post. In summary when we...Read More
Non-Surgical Spinal Decompression San DiegoPublished: November 10, 2022 We love helping our patients get out of pain and enjoy life more as well as avoid spinal surgery and other invasive procedures such as spinal injections and prolonged usage of...Read More
Low Back pain Help In San Diego CAPublished: November 10, 2022Low Back pain Help In San Diego CA Stiff & Tight Low Back Tip If you're experiencing a stiff and tight low back, try this... 1. Seated...Read More
San Diego Disc Injury HelpPublished: November 9, 2022Many patients come into my office after weeks, months and even years of being in pain and this is what they often tell me. I thought it would go away on its own...........Read More
Low Back Pain Help San Diego CAPublished: November 8, 2022Low Back Pain Help San Diego CA Low Back Pain Tip- Avoid Back pain when leaning forward. When we bend or lean forward the pressure in our spines...Read More
Neck Pain, Back Pain , Sciatica Non- Surgical Pain Relief OptionPublished: November 8, 2022 Neck Pain, Back Pain , Sciatica Non- Surgical Pain Relief Option! With spinal decompression therapy, all motion is computer-controlled to provide gentle treatment of injured spinal discs....Read More
Neck Pain Exercise San DiegoPublished: November 7, 2022Neck Pain Exercise San Diego Stiff and Painful Neck? Try This Many times, stiff and painful necks are from having a forward head position and looking down too...Read More
Disc Bulge Help ExercisePublished: November 3, 2022Disc Bulge Help Exercise Here's the deal........ All patients will present with individual and specific findings for them, not everything works the same...Read More
San Diego Hip PainPublished: October 27, 2022San Diego Hip Pain If you're having tight hips and hip flexors and have pain while you walk, run or even in a seated position, then you may want to try this...Read More
Degenerative disc disease treatment in San Diego CAPublished: October 20, 2022 What is Degenerative Disc Disease? Degenerative disc disease is essentially pain in your spine, typically your back or...Read More
Compressed Disc Treatment In San Diego CAPublished: September 27, 2022 If you are looking for compressed disc treatment in San Diego Ca then you may want to read further. What is a compressed disc? Essentially it is the same as...Read More
San Diego Back Pain TipsPublished: September 20, 2022San Diego Back Pain Tips Low Back Pain Relief Myth: Stretching is good for reducing low back pain. No such thing as a stretch that is good for all back pain...Read More
Disc Bulge Pain Relief In San Diego CAPublished: September 20, 2022If you are looking for Disc Bulge Pain Relief In San Diego CA then you may want to read on.For the past 18 years we have been specializing in helping patients with bulging disc get back to enjoying...Read More
San Diego Low Back Pain TipsPublished: September 19, 2022San Diego Low Back Pain Tips Low Back Pain Release This is a great one and very easy to do: 1. Seated position, knees bent, feet shoulder width apart. 2. Interlock fingers,...Read More
San Diego Low Back Pain FixPublished: September 14, 2022Here's the deal with most low back pain, the reason it is there in the first place? 1. The reason the pain occurs is an increased pressure within...Read More
San Diego Low Back Pain ReliefPublished: September 8, 2022 San Diego Low Back Pain Relief Best Low Back Tip I know..... If we can prevent the low back pain from happening in the first place then we can stay way of...Read More
Back Pain San Diego CAPublished: September 6, 2022Back Pain When Doing Dishes or Making Food? Back pain San Diego CA help. Do you get back pain when doing dishes or making food? If you are not alone,...Read More
Spinal Stenosis Treatment In San Diego CAPublished: September 1, 2022Are you looking for Spinal Stenosis Treatment In San Diego CA o You Treat Spinal Stenosis? Yes, let's discuss what this is first. Spinal Stenosis and...Read More
Back Pain Surgery Alternative San DiegoPublished: August 23, 2022Back Pain Surgery Alternative San Diego If you are looking for a back pain surgery alternative that does not involve drugs, spinal injections, burning your nerves or any other...Read More
Back Pain Relief San DiegoPublished: June 30, 2022https://youtu.be/mjiLoG1JUIsBack Pain Relief San Diego Sit-ups Causing You Low Back Pain? You are not alone, here;s why. When you do a sit up, your lower spine goes into...Read More
Hip Pain Release San DiegoPublished: June 30, 2022Hip Pain Release Diego If you're having tight hips and hip flexors and have pain while you walk, run or even in a seated position, then you may want to try this...Read More
Low Back Pain Help In San Diego CAPublished: June 29, 2022Low Back Pain Help In San Diego CA If you are having Low Back Pain or just tight low back muscles, then this might be helpful. Foam rolling can be a...Read More
Quick Tight Hip ReliefPublished: April 19, 2022Quick Tight Hip Relief If you have tight hips and want to loosen them up quick and effective then give this a try: 1. On all fours, hands over shoulders, knees over...Read More
Low Back Pain Help In San Diego CAPublished: March 24, 2022Low Back Pain Help In San Diego CA Low Back Pain Tip Spend less time in a seated position. Average person spends 8 hours or more in a seated position...Read More
Low Back Pain Release In San Diego CAPublished: March 21, 2022Low Back Pain Release This is a great one and very easy to do: 1. Seated position, knees bent, feet shoulder width apart. 2. Interlock fingers, place...Read More