San Diego Low Back Pain Tips

San Diego Low Back Pain Tips


Low Back Pain Release This is a great one and very easy to do: 1. Seated position, knees bent, feet shoulder width apart. 2. Interlock fingers, place thumbs on chest with elbows bent. 3. Rotate first by looking, then turning your torso, rotate back to center and then to opposite side. *Do not force the motion, only rotate to where your body allows it. Do 5-10 reps each side, 2-3 times a day or as needed.

If you are looking for low back pain treatment in San Diego Ca then you may want to consider a few things before you seek help.


Are you ok with having side effects with your treatment, Treatments such as pain medications, spinal injections and surgery can have some significant side effects. If you are wanting alternatives to the above treatments then you need to decide if you just want to get our of pain only or do you want to get out of pain by fixing the actual cause of the pain. 


If you are ok with sided effects or you just want pain relief only then you may want to seek out a pain clinic. If however you want to correct the cause of the pain then you may want to see if you are a candidate for our office for treatment.


For the past 18 years we hav been helping both local San Diego residents as well as out of town residents get rid of their low back pain by correcting the cause of the pain. Not only do they get to avoid side effects but they also get the actual cause of the pain solved and this dramatically reduces the chance the pain will return once again.



Spinal decompression is a well researched and proven treatment but needs to be rendered in a specific and individualized  way. There is a science, art and expertise as well s extensive knowledge on how to go about treating a patient properly with spinal decompression. Unfortunately many doctors are unaware  of just how many factors need to be considered when entering the settings for each individual treatment and they hav not spent the time, energy or financials to better Theron procedures and hence their patient outcomes are poor.


Our clinic director, owner and founder,r Dr. Cassidy Boelk DC is a certified spinal decompression doctors, has thousands of hours of research and clinical hours spent treating patients as well as thousand of hours pent in the gym, and on spinal stabilization and rehabilitation. He has performer over 27,000 spinal decompression treatments over the past 17 years and has been able to treat his own neck and beck form multiple sports injuries. 2 disc herniations in his neck, 3 in his lower back, 2 sever cases of sciatic and a broken back his provided him with extensive and first hand j now ledge of spinal mechanics and spinal Decommpresison.


He is very active and plays golf, baseball, hockey and works out and surfs and snowboards. He could not be this active without treating himself with spinal decompression and the spinal stabilization protocols he uses for himself. 


He loves to share what he has learned and help his patients get ads stay out of pain.


We utilize science based, proven and effective treatments researched by Johns Hopkins uNiversity, Stanford University, Duke Medical Center and Mayo Clinic among others. NSSD or Non-Surgical Spinal Decompression is a comfortable treatment that is computer aided and feels great. It works by gently creating separation between the spinal vertebrae 9 back bones) which allows for pressure to come off of the disc and the nerves. With sciatica, that would be the sciatic nerve which is producing the pain. Once the discs are being decompressed they are then once again able to get water, oxygen and nutrients to aid in healing and reduction of inflammation and pain.


With over 27,000 spinal decompression treatments performed over the past 17 years, our office is the largest provider of spinal decompression that we know of in San Diego as well as the state of California. 




Most of our patients fall sleep or listen to podcasts or music while on the tables and it feels great. Followed up by specific spinal stabilization protocols developed by Dr. Cassidy Boelk, DC to hep ensure the pain relief lasts.



3 keys for any complete disc injury Spinal Decompression treatment protocol will consist of the following:


Modification- there are numerous movements through the day that are aggravating your condition and any good doctor will discuss and set a plan to remedy this.


Non-Surgical Spinal Decompression is extremely comfortable and takes the compression off the spinal discs which then allows the disc to come off the spinal nerves, mainly the sciatic nerve. At the same time the disc is now able to get water, oxygen and nutrients that are vital.


Spinal Stabilization- if not addressed and the spinal and gluteal (butt) muscles are not strengthened the the pressure will once again be placed on the spinal discs which will once again cause the pain.


 Our treatments we use are clinically proven highly effective and have been researched by Johns Hopkins University, Stanford University, Duke Medical Center and Mayo Clinic among others. 


For a no-charge, no-obligation consultation call 619-298-0800, 



*Due to demand, regardless of referral from family physician, neurologist, orthopedic surgeon or chiropractor patients are seen on a first come basis.



"I came in with extreme back pain, resulting in days were it was difficult to get out of bed.  There were moments where I would be walking and then my back would lock up.  I thought it was something I have dealt with in the past but this last the entire month of July.  I finally dedicated myself to finding the long term solution.  


‘I came to Dr. Boelk unsure about the process, but after he identified exactly what my ailment was, I felt confident that this was the long term solution I was looking for. I instantly felt better and Dr. Boelk kept encouraging me to trust the process and understand it will take time to feel 100%.  I am now pain free and honestly feel stronger, even a little taller.   I highly recommend you visit Dr. Boelk." - Ming T.


"I highly recommend Dr.Boelk to everyone who has issues with their back and neck. After 2 months of treatment I am feeling a considerable difference. Dr. Boelk's skills and experience are incredible. Especially I appreciate his "very cautious and attentive " approach to the health: no unnecessary adjustment and procedures. I am very grateful to Dr.Boelk for his knowledgeable and professional treatment." - Olga M.


"Dr. Boelk & his staff are by far the BEST at spinal decompression. I walked into his office unable to sit to do my job, where I was having to lay each day & within a couple of weeks he helped me with being able to sit again. His attention to you & the way he will make you feel is unparalleled. First of all, he has suffered from some severe back issues, so his empathy is very high. Secondly, he is extremely caring & genuinely wants to help people. I've never worked with a doctor who has cared as much and made me feel like I was his only patient before. There would be 4 people there at the same time, and he still made me feel this way. I guess I just cannot thank him enough & cannot recommend him enough. He is an angel on earth. If you visit him, please listen to him & follow his instructions. He knows what's best for you. " - Erin T


We are 5 star rated on over 200 reviews. Dr. Boelk utilizes methods that solved his severe neck and low back pain and disc herniations. Dr. Boelk holds the following licenses and certifications:


-#1 Rated Spinal Decompression Office In San Diego

-Board Certified Doctor of Chiropractic

-California Licensed Doctor of Chiropractic

-Certified Spinal Decompression Doctor

-California X-ray Radiology Licensed Doctor

-Pain Free Performance Specialist

-The International Disc Education Association Member



Get Fast Pain Relief Now

Schedule a Complimentary, No-Charge, No-Obligation Consultation or to submit a question, simply fill out the form to the right and click submit.

(619) 298-0800