Tight Low Back or Hip Relief San Diego CA
Tight Low Back or Hips?
The low back will often tighten and compensate if there are tight hips and lack of motion within the hips.
This is an easy one that takes about 1 minute and will make a difference after a few days typically.
1. On all fours, hands over shoulder, knees over hips.
2. First motion, you are going to straighten your leg behind you and then imagining your knee has a marker on it,you are going to draw a circle by raising your knee up and around until you return the knee back down to the start postion.
3. You will do that 5 times on each leg.
4. Second motion, same start position and you are now laterally raising your knee up to your side until it is either parallel to the floor or you cannot raise it any higher. (There is no need to go above parallel to the floor) You will do 5 reps each leg.
*1-2 times per day will make a large improvement in your hip motion and prevent stiffening and tightening of the hips.
For a no-charge, no-obligation consultation call 619-298-0800, Due to demand, regardless of referral from orthopedic surgeon, neurologist, chiropractor or other doctor, patients are seen on a first come basis.
"I came in with extreme back pain, resulting in days where it was difficult to get out of bed. There were moments where I would be walking and then my back would lock up. I thought it was something I have dealt with in the past but this lasts the entire month of July. I finally dedicated myself to finding the long term solution.
‘I came to Dr. Boelk unsure about the process, but after he identified exactly what my ailment was, I felt confident that this was the long term solution I was looking for. I instantly felt better and Dr. Boelk kept encouraging me to trust the process and understand it will take time to feel 100%. I am now pain free and honestly feel stronger, even a little taller. I highly recommend you visit Dr. Boelk." - Ming T.
"I highly recommend Dr.Boelk to everyone who has issues with their back and neck. After 2 months of treatment I am feeling a considerable difference. Dr. Boelk's skills and experience are incredible. Especially I appreciate his "very cautious and attentive " approach to health: no unnecessary adjustment and procedures. I am very grateful to Dr.Boelk for his knowledgeable and professional treatment." - Olga M.
"Dr. Boelk & his staff are by far the BEST at spinal decompression. I walked into his office unable to sit to do my job, where I was having to lay each day & within a couple of weeks he helped me with being able to sit again. His attention to you & the way he will make you feel is unparalleled. First of all, he has suffered from some severe back issues, so his empathy is very high. Secondly, he is extremely caring & genuinely wants to help people. I've never worked with a doctor who has cared as much and made me feel like I was his only patient before. There would be 4 people there at the same time, and he still made me feel this way. I guess I just cannot thank him enough & cannot recommend him enough. He is an angel on earth. If you visit him, please listen to him & follow his instructions. He knows what's best for you. " - Erin T
We are 5 star rated on over 200 reviews. Dr. Boelk utilizes methods that solved his severe neck and low back pain and disc herniations. Dr. Boelk holds the following licenses and certifications:
-Board Certified Doctor of Chiropractic
-California Licensed Doctor of Chiropractic
-Certified Spinal Decompression Doctor
-California X-ray Radiology Licensed Doctor
-Pain Free Performance Specialist
-The International Disc Education Association Member