What Can I Do for a Herniated Disc? – San Diego, CA

A herniated disc can be one of the most frustrating and painful spine conditions. It can cause sharp or burning pain, numbness, tingling, or weakness in the back, legs, or arms—often affecting every part of daily life from sitting and sleeping to walking and working.

At The Spinal Decompression & Chiropractic Center of San Diego, Dr. Cassidy Boelk DC specializes in helping patients not only find relief from herniated disc pain—but do so without drugs, injections, or surgery.

How Does a Disc Herniate?

Spinal discs sit between the bones (vertebrae) of your spine and act as shock absorbers. Over time, repetitive stress, poor posture, heavy lifting, or injury can cause a disc’s outer layer to weaken or tear. When this happens, the soft inner material can bulge or leak outward—compressing nearby nerves and creating symptoms that radiate into the arms or legs.

Most commonly, herniated discs occur in the lumbar spine (low back) or cervical spine (neck), and the pain can range from mild to severe.

What Can I Try at Home?

If you suspect or know you have a herniated disc, here are some gentle, conservative steps to help manage symptoms at home:

• ✅ Limit aggravating activities such as bending, twisting, or prolonged sitting

• ✅ Ice the area in 15-minute intervals for the first 48–72 hours if inflamed

• ✅ Try gentle decompression (like lying flat on your back with your feet up on a chair)

• ✅ Walk short distances regularly to keep blood flow and reduce stiffness

• ✅ Avoid stretching the spine aggressively—this can worsen a herniation

• ✅ Consider using a lumbar support pillow when sitting

While these home therapies may offer temporary relief, they usually do not correct the root issue, which is disc pressure and nerve compression. That’s where Non-Surgical Spinal Decompression (NSSD) comes in.

Why Non-Surgical Spinal Decompression Works So Well

NSSD is a specialized, research-backed treatment that targets the source of disc herniation: spinal disc pressure.

At Dr. Boelk’s office, FDA-cleared DRX9000 machines are used to:

• Create gentle, controlled traction to relieve pressure on discs and nerves

• Pull herniated material back toward the center of the disc

• Allow nutrient-rich fluid to re-enter and rehydrate the disc

• Help restore disc height and spinal alignment

The treatment is comfortable, non-invasive, and requires no downtime or recovery—making it a powerful alternative to pain medications, injections, or surgery.

Why We Only Use the DRX9000

Unlike other offices that may use generic traction or outdated decompression tables, Dr. Boelk uses only the DRX9000, the most advanced spinal decompression system available. It is:

• Research-supported by Stanford, Johns Hopkins, Mayo Clinic, and Duke Medical Center

• Fully computer-controlled for precise spinal level targeting

• Designed for comfort and safety with customizable settings

Dr. Boelk has seven DRX9000 machines—making his office the largest known provider of spinal decompression in California.

Why Dr. Boelk Gets Results Where Others Don’t

Dr. Cassidy Boelk DC is one of the most trusted names in spinal decompression. He is a:

• Certified Spinal Decompression Doctor

• Certified Pain-Free Performance Specialist

• Founder of the Non-Surgical Spinal Decompression Training Academy

• Has performed over 65,000 decompression treatments

• Spent thousands of hours rehabbing his own spine after injury, which shaped the protocols he now teaches other doctors

Patients come from across California, other states, and countries like Mexico, Spain, and the UK to receive Dr. Boelk’s care—often after trying other treatments that failed to bring lasting results.

Real Patient Success

Real Testimonials from Patients

"Dr. Boelk & his staff are by far the BEST at spinal decompression. I walked into his office unable to sit to do my job, and within a couple of weeks, he helped me with being able to sit again. His attention to you & the way he will make you feel is unparalleled."
— Erin T., San Diego, CASoTellUs+4San Diego Back Care+4San Diego Back Care+4

 

"I was referred to Dr. Boelk after struggling with chronic lower back pain for years. The spinal decompression treatments were life-changing. Within weeks, I felt like myself again."
— Jessica C., San Diego, CASan Diego Back Care

 

"Dr. Boelk is thorough, technical, and explains everything so well. Excellent bedside manner, and the staff is incredibly nice. The decompression treatment worked wonders—I no longer have neck pain!"
— Andre G., San Diego, CASan Diego Back Care

 

"I found out about Dr. Boelk on the internet while searching for a doctor for my friend. I’ve always had back issues, so I decided to have an MRI. Dr. Boelk discovered I had a bulging disc and dehydrated discs. At first, I was scared, but my husband and I decided the investment in my health was worth it. I now travel from El Centro four times a week because of the amazing results. The staff makes you feel like family. I feel better and have recommended this treatment to my family and friends. Thank you!"
— Mercedes Bautista, El Centro, CASan Diego Back Care

 

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Next Steps – Serious Inquiries Only

If you are serious about correcting your condition, not just masking the symptoms, we invite you to schedule a no-charge consultation with Dr. Boelk.

📍 The Spinal Decompression & Chiropractic Center of San Diego
📍 5095 Murphy Canyon Road, Suite 300, San Diego, CA 92123
📞 Office Phone: 619-298-0800
📱 Office Cell: 619-884-8298
🌐 www.SanDiegoBackCare.com

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Why Patients Choose Us:

• Over 65,000 spinal decompression sessions performed

• We have 7 DRX9000 machines—the most known in California

• We treat patients from all over the country and beyond

• We use only research-backed protocols

• You’ll receive honest feedback—even if you’re not a candidate for care

Schedule Your No-Charge Consultation Today

If you're suffering from disc herniation pain and want a solution that addresses the real cause—not just the symptoms—Dr. Boelk may be able to help.

📍 The Spinal Decompression & Chiropractic Center of San Diego
📍 5095 Murphy Canyon Road, Suite 300, San Diego, CA 92123
📞 Office Phone: 619-298-0800
📱 Office Cell: 619-884-8298
🌐 www.SanDiegoBackCare.com

Please Note:

Not all patients qualify for Non-Surgical Spinal Decompression. All cases begin with a no-charge consultation to determine if you’re a good fit. We receive referrals from chiropractors, medical doctors, neurologists, orthopedic surgeons, and physical therapists—but all patients are seen on a first-come, first-served basis to allow Dr. Boelk to personally evaluate your condition.