What Can I Do for My Herniated Disc? – San Diego, CA

 

Herniated discs are one of the most common reasons people in San Diego come to see us. The pain can be relentless — sharp shooting pain down the leg, numbness, tingling, or difficulty sitting and sleeping. If you’re asking yourself “What can I do for my herniated disc?” you’re not alone. Thousands of patients have faced the same question, and there are safe, effective answers.

 

Why Herniated Discs Hurt

When the soft inside of a spinal disc pushes through its tougher outer shell, it can compress and irritate nearby nerves. This causes sciatica, weakness, and back pain that often gets worse over time if left untreated. Pain medication may dull the symptoms, but it doesn’t fix the problem.

 

At-Home Relief You Can Try Now

While these steps won’t heal the disc itself, they may reduce discomfort and protect your spine until you get professional help:

• Gentle walking: Keeps circulation moving and reduces stiffness.
• Ice/heat rotation: Ice for inflammation, heat for muscle tightness.
• Limit sitting: Take breaks every 30 minutes to stand and stretch.
• Basic core stability: Simple movements like bird dogs and pelvic tilts can help stabilize your spine.
• Posture check: Keep screens at eye level and avoid slouching.

These can help manage symptoms, but lasting relief often requires addressing the root cause — the compressed disc itself.

 

Why Surgery Isn’t the Only Option

Back surgery is invasive, expensive, and carries real risks. Many patients who were told surgery was their only solution have avoided it by choosing Non-Surgical Spinal Decompression (NSSD).

 

“I was referred to Dr. Boelk after struggling with chronic lower back pain for years. The spinal decompression treatments were life-changing. Within weeks, I felt like myself again.” – Jessica C., San Diego

 

The Non-Surgical Solution: Spinal Decompression

At The Spinal Decompression & Chiropractic Center of San Diego, Dr. Cassidy Boelk, DC specializes exclusively in treating disc injuries through Non-Surgical Spinal Decompression.

 

Using the DRX9000 — the most advanced and researched decompression system, studied at Stanford, Johns Hopkins, Duke, and Mayo Clinic — treatment gently creates negative pressure inside the disc. This draws herniated material away from nerves and restores nutrients and oxygen to promote healing.

 

With 7 DRX9000 machines in one office and over 75,000 treatments performed, this is the largest known decompression center in California. Patients travel from across the U.S., Mexico, the U.K., and Spain seeking Dr. Boelk’s expertise.

 

“Dr. Boelk is professional and kind. The decompression treatments, exercises, and diet adjustments he recommended diminished my back pain so much that I can sleep again. Chiropractic adjustments did not help my lower back. Decompression did.” – Steve R., San Diego

 

Real Relief, Real Patients

“Dr. Boelk & his staff are by far the BEST at spinal decompression. I walked into his office unable to sit to do my job, and within a couple of weeks, he helped me sit again. His attention and the way he makes you feel is unparalleled.” – Erin T., San Diego

 

“After suffering from debilitating sciatica for months, I found relief with Non-Surgical Spinal Decompression at Dr. Boelk’s clinic. I was able to run my 50k race after we fixed me up!” – Pamela, San Diego

 

“As a firefighter with constant lower back and sciatica pain, I was on track for multiple shots and medications. With decompression, I’m now down to zero pain. The results have been life-changing.” – Joshua T., San Diego

 

“There is not enough room to explain the relief Dr. Boelk has brought to me and my entire family. After a year of sciatic pain, I couldn’t play hockey, golf, or surf. Nothing gave me lasting relief until I met Dr. Boelk. I tell people regularly — he saved my life.” – Jayson Yavorsky, San Diego

 

Why Patients Act Quickly

Because of the demand for decompression care, our clinic runs on a first-come, first-served basis. We evaluate each patient carefully to determine if they qualify, and only accept cases we believe we can truly help. Waiting too long can allow disc injuries to worsen, making them harder to treat.

 

Take the First Step Today

We offer a no-charge consultation so you can find out if you’re a candidate for Non-Surgical Spinal Decompression. You’ll leave with clarity on your condition and your options for recovery.

 

Contact Us

📍 The Spinal Decompression & Chiropractic Center of San Diego
5095 Murphy Canyon Road, Suite 300, San Diego, CA 92123
📞 Office: 619-298-0800 | 📱 Cell: 619-884-8298
🌐 www.SanDiegoBackCare.com

 

About Dr. Cassidy Boelk, DC

• Board Certified Doctor of Chiropractic
• California Licensed Doctor of Chiropractic
• Certified Spinal Decompression Doctor
• Certified Pain-Free Performance Specialist
• California X-ray Radiology Licensed Doctor
• Member of the International Disc Education Association
• Over 75,000 spinal decompression sessions performed
• 7 DRX9000 true spinal decompression machines in one office
• The largest known provider of spinal decompression in California
• Nearly 21 years specializing exclusively in decompression care
• Rated the #1 Non-Surgical Spinal Decompression office in San Diego
• Patients travel from across the U.S., Mexico, the U.K., and Spain for this specialized care

Referral Policy: Patients are evaluated on a first-come, first-served basis regardless of referral source (neurologists, orthopedic surgeons, chiropractors, physical therapists, massage therapists, or others).

 

👉 If you’re asking “What can I do for my herniated disc?” the answer may be right here in San Diego. Call today to reserve your consultation and take the first step toward lasting relief.