Understanding Sciatica: Causes, Symptoms, and Non-Surgical Treatment Options in San Diego, CA

Sciatica is a condition characterized by pain radiating along the path of the sciatic nerve, which extends from the lower back through the hips and down each leg. This discomfort often results from a herniated disc, bone spur, or spinal stenosis compressing part of the nerve. Common symptoms include:​

• Lower back pain​

• Hip pain​Goodpath+1Petersen Physical Therapy+1

• Burning or tingling down the leg​

• Weakness or numbness in the leg or foot​

• A shooting pain that makes standing difficult​

At The Spinal Decompression & Chiropractic Center of San Diego, we offer Non-Surgical Spinal Decompression (NSSD) therapy, a proven method to alleviate sciatica pain by relieving pressure on the affected nerve. Our personalized treatment plans aim to address the root cause of your discomfort, helping you return to a pain-free lifestyle.​

Home Care Recommendations:

In addition to professional treatment, certain exercises can help manage sciatica symptoms at home:​

1. Knee-to-Chest Stretch: Lie on your back with your legs extended. Slowly bring one knee toward your chest, holding it with your hands for 20-30 seconds. Repeat with the other leg.​Spine-health+6Hospital for Special Surgery+6Wikipedia+6

2. Seated Spinal Stretch: Sit on the floor with your legs extended. Bend one knee and place the foot flat on the floor outside the opposite knee. Place your opposite elbow on the outside of the bent knee and gently twist your torso toward the bent knee, holding for 20-30 seconds. Repeat on the other side.​

​Always consult with a healthcare professional before starting any new exercise regimen.​

Real Patient Testimonial:

"I came in with extreme back pain. Dr. Boelk found the problem quickly and got me on a path to healing. I’m now pain-free and stronger than ever." – Ming T.​

Why Patients Seek Out Dr. Cassidy Boelk DC:

• Board Certified Chiropractor​

• Certified Spinal Decompression Doctor​

• Certified Pain-Free Performance Specialist​

• Founder & Director of the Spinal Decompression Training Academy​

• Personally overcame severe disc injuries using the same methods he now teaches​

• Trains other doctors nationwide on how to properly implement spinal decompression protocols​

• Patients travel from across California, the U.S., and even Mexico, Canada, Spain, and the UK for his expertise​

Why We’re Kearny Mesa’s Best Choice for Spinal Decompression:

• 7 DRX 9000 machines—California’s largest NSSD clinic​

• 50,000+ decompression sessions performed​

• Custom, research-backed protocols​YouTube+2San Diego Spinal Decompression Therapy+2Medical News Today+2

• Passive + active care = long-term success​

• 5-star rated with over 200 reviews​

• Patients seen on a first-come basis—no referral required​

Book a No-Cost, No-Obligation Consultation Today:

Whether you’ve been referred by a chiropractor, orthopedic surgeon, neurologist, or you’re exploring options on your own, we welcome you with or without a referral.​

Due to high demand, we operate on a first-come, first-serve basis.​

Call or Text to Schedule:

The Spinal Decompression & Chiropractic Center of San Diego
5095 Murphy Canyon Road, Suite 300, San Diego, CA 92123
Call: 619-298-0800
Text: 619-884-8298
Website: www.SanDiegoBackCare.com​

You don’t have to live in pain. Start your recovery now with Kearny Mesa’s trusted expert in non-surgical spinal decompression.

Why Patients Seek Out Dr. Cassidy Boelk DC

With more than two decades of experience, Dr. Cassidy Boelk DC has become one of the most trusted providers of Non-Surgical Spinal Decompression in the country.

• Board Certified Chiropractor
• Certified Spinal Decompression Doctor
• Certified Pain-Free Performance Specialist
• Founder & Director of the Spinal Decompression Training Academy
• Personally overcame severe disc injuries using the same methods he now teaches
• Trains other doctors nationwide on how to properly implement spinal decompression protocols
• Patients travel from across California, the U.S., and even Mexico, Canada, Spain, and the UK for his expertise

 

Real Patient Stories

“I came in with extreme back pain. Dr. Boelk found the problem quickly and got me on a path to healing. I’m now pain-free and stronger than ever.” – Ming T.

“After two months, I noticed a big change. Dr. Boelk’s approach is thoughtful and not aggressive. He’s careful and knows exactly what to do.” – Olga M.

“I couldn’t even sit when I walked into his office. Now I can sit, move, and live again. He’s truly one of a kind.” – Erin T.

 

Why We’re Kearny Mesa’s Best Choice for Spinal Decompression

• 7 DRX 9000 machines—California’s largest Known NSSD clinic
• 50,000+ decompression sessions performed
• Custom, research-backed protocols
• Passive + active care = long-term success
• 5-star rated with over 200 reviews
• Patients seen on a first-come basis—no referral required

 

Book a No-Cost, No-Obligation Consultation Today

Whether you’ve been referred by a chiropractor, orthopedic surgeon, neurologist, or you’re exploring options on your own, we welcome you with or without a referral.

Due to high demand, we operate on a first-come, first-serve basis.

Call or Text to Schedule:

The Spinal Decompression & Chiropractic Center of San Diego
5095 Murphy Canyon Road, Suite 300, San Diego, CA 92123
Call: 619-298-0800
Text: 619-884-8298
Website: www.SanDiegoBackCare.com

 

You don’t have to live in pain. Start your recovery now with Kearny Mesa’s trusted expert in non-surgical spinal decompression.

 

Don’t settle for temporary relief. Let Dr. Boelk help you get your life back—without drugs, injections, or surgery.

 

🚨 First Come, First Serve – No Referral Required
Whether you’re referred by a neurologist, orthopedic surgeon, medical doctor, chiropractor, or are self-referred—appointments are based on availability. Don’t wait to take control of your spinal health.

Call today and take the first step toward getting back to a life without pain.

 

Real Patient Testimonials

 

“I travel from the UK to see Dr. Boelk and his wonderful team. I have 3 bulging discs, and one is touching the nerve. The decompression treatment keeps me active, and I won’t go anywhere else for back treatment. This place is number one!”
— Lisa S., United Kingdom

 

“After treatment I’m back to shoveling snow, teaching school, and taking walks. I highly recommend Dr. Boelk and his clinic—you’ve created such a caring atmosphere. Anyone considering spinal decompression therapy should know it really makes a difference.”
— Lynn C., Alaska

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