Spinal Stenosis Treatment – San Diego, CA (Non-Surgical Relief)

Get Real Relief. Avoid Surgery When Possible.

If you’ve been typing “spinal stenosis treatment San Diego” into Google and feeling frustrated by the lack of meaningful results, you’re not alone. Many people live with nagging or severe spine-narrowing that limits walking, standing, sitting, and enjoying life — all while wondering if surgery is inevitable.

Here’s the good news: Spinal stenosis is highly treatable when properly addressed, and at The Spinal Decompression & Chiropractic Center of San Diego, Dr. Cassidy Boelk, DC, a Certified Spinal Decompression Doctor and Certified Pain-Free Performance Specialist, has helped thousands of patients find relief through a research-backed, non-surgical approach using the DRX9000 system. With nearly 21 years of experience and more than 75,000 decompression treatments performed, we offer a proven path for nerve-pressure relief, better mobility, and real results.

🩺 What Is Spinal Stenosis and Why It Hurts

Spinal stenosis occurs when the spinal canal or nerve passageways narrow — often due to disc degeneration, facet joint overgrowth, ligament thickening, or bone spurs. When this narrowing happens in the lumbar or cervical spine, it can pinch nerve roots or the spinal cord itself, causing:

• Pain, heaviness, or burning in the legs (neurogenic claudication)

• Numbness, tingling, or “electric shock” sensations

• Trouble walking or standing for long periods

• Relief when bending forward or sitting (known as the “shopping cart posture”)

• Weakness, instability, or frequent imbalance

Standard treatments like pain pills, shots, or simple adjustments may ease symptoms — but they rarely fully reverse the nerve compression or restore spinal space. That’s why our office uses a targeted, structural approach aimed at decompressing the nerves and restoring spinal mechanics.

💡 How Non-Surgical Spinal Decompression Works for Stenosis

At our San Diego clinic we utilize the FDA-cleared DRX9000 True Spinal Decompression System — the most advanced care option available for conditions like spinal stenosis, disc bulge/herniation, and chronic nerve pressure.

Here’s what happens:

• A computer-controlled protocol gently and precisely separates the vertebrae in the problematic area, creating negative pressure inside the disc space and nerve canal.

• That negative pressure draws bulging disc material, fluid, or swollen tissue away from the nerves, relieving compression.

• With decompression, nutrient flow and oxygenation improve in the disc and surrounding tissues, promoting healing and reduced inflammation.

• Each program is individualized — based on your MRI/X-ray findings, body type, symptoms, and comfort level — to deliver safe, effective results.

Hundreds of patients with spinal stenosis at our clinic have avoided surgery and regained mobility and quality of life by following this comprehensive care model.

💬 Patient Success Stories 

Calder Pearce – San Diego, CA (3/07/25)
“Dr. Boelk and his team are the best in the business! I have had lower back problems for over 5 years and been to 6 other doctors seeking options other than surgery. I came in early January not able to bend and walking with a limp. By February I was able to bend again with minimal pain and by March I am now able to bend without any pain and am able to walk normally.
I am EXTREMELY happy I did not have surgery and found Dr. Boelk. Trust him and the process and he will get you feeling better. He also said from the beginning that if at any stage in the process he felt like progress wasn't happening he would let me know which was not the case with other specialists I have seen in the past so I appreciate that.”

Summary: After years of spine problems and six prior doctors, Calder regained full mobility in three months and avoided the surgery he was told he might need.

Marlo Surovsky – San Diego, CA
“I was so tired of being in pain and felt I had tried all resources. After two unsuccessful cortizone shots in my back (cash out of pocket) recommended by my primary care doctor who assured me that would do the trick, I began asking people about their experience with back surgery. Even my primary care doctor said it might have to be considered. I wanted to stay as far away from the knife as possible.
Sometimes Google is magic...I began to explore other options and found many useful information on spinal decompression. It is not a quick fix. Healing takes time and patience. I am so grateful I found Dr. Boelk and staff at the Spinal Decompression and Chiropractic Center. Of course his 5 star reviews intrigued me. (and he deserves every one of those 5 star reviews).
After a consultation where I never felt rushed and I FELT HEARD I decided to commit to a treatment plan.
I am now pain free after 18 treatments. I plan to continue a maintenance routine as part of my self care goals moving forward and I'm finally feeling zero discomfort.
No meds. Just committing to Dr. Boelk’s recommended treatment plan.”

Summary: Marlo moved from injections and impending surgery to being entirely pain-free after 18 sessions of decompression and committed rehab.

Lisa S. – United Kingdom
“I travel from the UK to see Dr Boelk and his wonderful team. I have 3 bulging disc and one is touching the nerve. I have the spinal decompression treatment and it really helps keep me in my active life. I will not go to anyone else for back treatment, this place is number one and they genuinely care about their patients.”

Summary: Lisa traveled internationally for treatment, trusting Dr. Boelk’s expertise to keep her active despite multiple disc bulges and nerve pain.

Kaitelyn H. – San Diego, CA
“The care I received at Dr. Boelk’s office was so wonderful. I went from having to lay down for several hours a day, to being able to live my life normally, and even began working up my exercise capacity. I always felt cared about, and there was a lot of feedback. The exercise and information Dr. Boelk provides is so critical to maintaining positive results and pain reduction with increased mobility and freedom. All the staff are so caring, and it’s one of the best decisions I made for my back!”

Summary: Kaitelyn regained her normal daily life and exercise routine thanks to compassionate care plus effective decompression protocols.

Michael Langsdale – San Diego, CA (12 weeks ago)
“I have had a wonderful experience with Dr. Boelk and his staff at the Spinal Decompression and Chiropractic Center of San Diego. They have a great protocol and the best decompression machines. I’ve been to other places with sub par machines and didn’t get any benefit. Dr. Boelk is very attentive and cares about each person, you can see it in how he interacts with everyone. Been undergoing treatment for about 12 sessions now and the sciatica is gone and I’m almost back to normal, didn’t think it would ever heal but even after the first session I had tremendous relief and could sleep mostly pain free for the first time in months. Definitely worth the investment! Thank you!”

Summary: Michael had tried other clinics with poor results; after switching to Dr. Boelk’s decompression program, he saw rapid improvement in nerve-pain relief and sleep quality.

🏡 What You Can Do at Home to Support Relief 

While waiting for your consultation or during your care plan, here are simple steps you can begin to reduce symptoms and support spinal health:

• Micro-Breaks: Every 30 minutes of sitting, stand up, stretch your back and move for 1–2 minutes.

• Neutral Posture: Sit with your back supported and feet flat. A small cushion behind your lumbar spine helps maintain alignment.

• Gentle Extension Movements: Try lying face down, gently prop up on your forearms, and lift your upper body slightly (cobra or press-up style) 5–8 times, twice a day if comfortable.

• Alternate Heat and Ice: Use 10 minutes of moist heat followed by 10 minutes of ice on your lower back to reduce inflammation and promote circulation.

• Stay Hydrated and Move: Spinal discs need water to stay healthy; aim for at least half your body weight (in ounces) per day and take short walks frequently.

These actions show you care about your own recovery — and when you arrive for your consultation, you’ll be ahead of the curve.

🧩 Conditions We Treat with Non-Surgical Spinal Decompression

• Spinal stenosis (lumbar & cervical)

• Herniated or bulging discs

• Degenerative disc disease

• Sciatica and nerve compression

• Disc protrusions or extrusions

• Failed back or neck surgery (without metal)

• Facet joint pain and inflammation

👨‍⚕️ Meet Dr. Cassidy Boelk, DC

• Board-Certified Doctor of Chiropractic

• Certified Spinal Decompression Doctor

• Certified Pain-Free Performance Specialist

• California X-Ray Radiology Licensed Doctor

• Member, International Disc Education Association

• Founder, Spinal Decompression Training Academy

• Over 75,000 Spinal Decompression Treatments Performed

• 7 DRX9000 True Spinal Decompression Machines in One Clinic

• Largest Known Provider of Spinal Decompression in California

• Nearly 21 Years Specializing Exclusively in Decompression Care

• Rated #1 Non-Surgical Spinal Decompression Office in San Diego

🩺 Next Steps for Lasting Spinal Stenosis Relief in San Diego

If you’re in or around San Diego and dealing with weakness, pain, numbness, or difficulty walking due to spinal stenosis, don’t wait until surgery becomes the only option.

Dr. Boelk and his team accept a limited number of new patients each month to ensure each case receives the attention and time it needs.

Here’s how to get started:

1. Call (619) 298-0800 or text (619) 884-8298 after hours.

2. Schedule your no-charge, no-obligation consultation to determine if you’re a candidate for decompression therapy.

3. Bring your MRI or X-rays so we can review your condition on-site.

4. Begin your customized DRX9000 decompression plan and take the first step toward walking, standing, and living without nerve pain.

👉 Spots fill quickly — reserve your appointment early to secure priority scheduling.

📍 The Spinal Decompression & Chiropractic Center of San Diego
5095 Murphy Canyon Road, Suite 300, San Diego, CA 92123
📞 619-298-0800 | 📱 619-884-8298
🌐 www.SanDiegoBackCare.com

Don’t live half-walked, half-standing. Let us help you reclaim your spine and your life.