Spinal Disc Bulge Treatment In Kearny Mesa CA

If you are looking for a way to get some pain relief from your disc bulge then you may want to read on. We have been specializing in disc bulges for the past 16 years and have performed over 26,000 treatments on disc bulge patients. There are very specific issues and factors that need to be addressed properly when dealing with disc bulges and unfortunately many therapists and doctors are unaware of what those are. Spinal disc bulge treatment in Kearny Mesa CA.
If not addressed and or treated properly then the very treatments that are trying to help can worsen the conditions significantly and cause for a larger issue to occur. That being said, be careful who you seek out and what type of treatments when dealing with disc bulges.
3 critical components of healing a disc:
1. Avoidance - there needs to be proper avoidance for each patient. However in general, here are a few tips. Limit the amount of sitting you are doing as that compresses discs even more in the spine and leads towards more pain. Avoid bending at the waist as this also compresses the discs. Stand up when speaking on the phone, stand whenever possible and try placing items on a higher shelf so you don't have to bend so much.
2. Decompression - NSSD or Non-Surgical Spinal Decompression is a necessary treatment in the healing of a disc bulge. If not done correctly this can worsen the condition. Beware of self proclaimed experts, doctors with no certifications and very little experience as well as traction and inversion tables as these focus on the muscles and not the discs which are the source of the pain.
3. Spinal stabilization - this is the most overlooked and least known component of th e3. There is so much mis-information that it can be confusing, Living through multiple disc bulges, I can tell you from first hand experience, there is a better way to go about strengthening the core than crunches, bicycle sit ups and ab machines. As a matter of fact, all of those exercises will actually worsen and cause more pain.
We specialize in the following conditions:

-Disc Bulges

-Disc Herniations

-Disc protrusions

-“Slipped discs”


-Severe neck and or back pain

-Facet syndrome

-Degenerative Disc Disease

-Spinal Stenosis

-Foraminal Stenosis

For a no-charge, no-obligation consultation call 619-298-0800, Due to demand, regardless of referral from orthopedic surgeon, neurologist, chiropractor or other doctor, patients are seen on a first come basis.



"I came in with extreme back pain, resulting in days were it was difficult to get out of bed.  There were moments where I would be walking and then my back would lock up.  I thought it was something I have dealt with in the past but this last the entire month of July.  I finally dedicated myself to finding the long term solution.  

‘I came to Dr. Boelk unsure about the process, but after he identified exactly what my ailment was, I felt confident that this was the long term solution I was looking for. I instantly felt better and Dr. Boelk kept encouraging me to trust the process and understand it will take time to feel 100%.  I am now pain free and honestly feel stronger, even a little taller.   I highly recommend you visit Dr. Boelk." - Ming T.


"I highly recommend Dr.Boelk to everyone who has issues with their back and neck. After 2 months of treatment I am feeling a considerable difference. Dr. Boelk's skills and experience are incredible. Especially I appreciate his "very cautious and attentive " approach to the health: no unnecessary adjustment and procedures. I am very grateful to Dr.Boelk for his knowledgeable and professional treatment." - Olga M.


"Dr. Boelk & his staff are by far the BEST at spinal decompression. I walked into his office unable to sit to do my job, where I was having to lay each day & within a couple of weeks he helped me with being able to sit again. His attention to you & the way he will make you feel is unparalleled. First of all, he has suffered from some severe back issues, so his empathy is very high. Secondly, he is extremely caring & genuinely wants to help people. I've never worked with a doctor who has cared as much and made me feel like I was his only patient before. There would be 4 people there at the same time, and he still made me feel this way. I guess I just cannot thank him enough & cannot recommend him enough. He is an angel on earth. If you visit him, please listen to him & follow his instructions. He knows what's best for you. " - Erin T


We are 5 star rated on over 200 reviews. Dr. Boelk utilizes methods that solved his severe neck and low back pain and disc herniations. Dr. Boelk holds the following licenses and certifications:


-#1 Rated Spinal Decompression Office In San Diego

-Board Certified Doctor of Chiropractic

-California Licensed Doctor of Chiropractic

-Certified Spinal Decompression Doctor

-California X-ray Radiology Licensed Doctor

-Pain Free Performance Specialist

-The International Disc Education Association Member





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Schedule a Complimentary, No-Charge, No-Obligation Consultation or to submit a question, simply fill out the form to the right and click submit.

(619) 298-0800