Severe Neck Pain Relief Solutions in Mira Mesa, CA
If you’re dealing with severe neck pain in Mira Mesa, San Diego, you know how disruptive it can be to your daily activities—from driving and working to sleeping comfortably. Finding effective, long-lasting relief is crucial. At The Spinal Decompression & Chiropractic Center of San Diego, we specialize in identifying the root causes of neck pain and providing targeted treatments that go beyond temporary fixes.
Common Causes of Severe Neck Pain
Many cases of chronic and severe neck pain are linked to disc compression or nerve impingement in the cervical spine. The discs between your neck vertebrae act as cushions, but when they degenerate, herniate, bulge, or lose height, they can press on nearby nerves, causing pain and other symptoms.
Symptoms of Disc and Nerve Compression:
✅ Sharp or radiating neck pain
✅ Pain extending into the shoulders, arms, or hands
✅ Numbness, tingling, or weakness in the upper extremities
✅ Headaches associated with neck tension
✅ Stiffness and reduced range of motion
Why Does This Happen?
Disc issues and nerve compression can result from:
🔹 Poor posture (especially from prolonged computer or phone use)
🔹 Repetitive motions or improper lifting techniques
🔹 Age-related spinal degeneration
🔹 Traumatic injuries or accidents
🔹 Muscle imbalances and faulty movement patterns
At-Home Self-Care Techniques for Neck Pain Relief
While seeking professional care is essential for long-term relief, there are safe and effective ways to manage neck pain at home:
🏠 1. Gentle Movement & Postural Adjustments:
✅ Avoid holding static positions for too long—change positions frequently.
✅ Practice gentle neck stretches to improve mobility, but stop if you feel sharp or shooting pain.
🥶 2. Ice Therapy (Preferred in Early Stages):
✅ Apply an ice pack to the base of your neck for 15-20 minutes, up to 5-6 times per day.
✅ Ice helps reduce inflammation and calm irritated nerves. (Always use a towel barrier—never place ice directly on your skin.)
🚫 3. Avoid Heat in the Acute Phase:
🔥 While heat may feel soothing, it can increase inflammation during the early stages of injury. Stick to ice until the acute inflammation subsides.
🪑 4. Optimize Your Posture:
✅ Use ergonomic chairs with lumbar support and keep your computer screen at eye level.
✅ Avoid slouching or looking down at phones for extended periods.
💨 5. Relax and Breathe:
✅ Stress can contribute to muscle tension—deep breathing exercises can help reduce tightness in the neck.
⚠️ Important: If you experience worsening symptoms, new numbness, weakness, or changes in balance, seek professional care immediately.
Professional Treatment Options for Lasting Relief
At our Mira Mesa-area clinic, we focus on a comprehensive, three-step approach to address the underlying causes of your neck pain and provide sustainable results:
1. Non-Surgical Spinal Decompression (NSSD): Relieve Pressure, Restore Function
Our primary treatment for disc-related neck pain is Non-Surgical Spinal Decompression (NSSD). This non-invasive therapy gently stretches the spine, allowing for:
✅ Reduction of pressure on herniated or bulging discs
✅ Improved disc hydration and nutrient flow
✅ Retraction of disc material away from compressed nerves
✅ Pain relief without surgery or medication
Why We Use the DRX9000 System:
We exclusively use the FDA-cleared DRX9000 decompression system because it provides:
🔹 Precise, customizable settings tailored to each patient’s specific condition
🔹 Real-time feedback to ensure safe, controlled decompression
🔹 Proven results with higher success rates than standard traction methods
🔹 Backing from research conducted at prestigious institutions like Stanford University, Johns Hopkins, Duke Medical Center, and Mayo Clinic
We believe our patients deserve the best technology available, which is why we’ve chosen the DRX9000 for optimal safety and effectiveness.
2. Active Therapy: Strengthening for Long-Term Relief
Pain relief is just the first step—lasting improvement requires addressing the muscle imbalances and movement dysfunctions contributing to your pain. Once your symptoms improve, we introduce carefully selected active therapy exercises designed to:
✅ Stabilize the cervical spine and prevent future disc compression
✅ Improve posture and everyday movement patterns
✅ Increase flexibility and reduce stiffness
✅ Strengthen supportive muscles without aggravating your condition
⚠️ We only implement these exercises when it’s safe to do so to avoid worsening your symptoms.
3. Lifestyle & Movement Education:
We provide patients with practical guidance on how to make daily activities less stressful on the neck, including:
✅ Proper lifting techniques to avoid strain
✅ Ergonomic workspace adjustments
✅ Recommendations for safe physical activities
Why Patients in Mira Mesa Trust Dr. Cassidy Boelk, DC
With over 20 years of clinical experience and 50,000+ spinal decompression sessions performed, Dr. Cassidy Boelk, DC is one of the most trusted providers of Non-Surgical Spinal Decompression (NSSD) in the Mira Mesa area.
What Sets Dr. Boelk Apart:
⭐ Certified Spinal Decompression Doctor with extensive expertise in complex neck and back conditions
⭐ Founder of the Non-Surgical Spinal Decompression Training Academy, training healthcare providers nationwide
⭐ Trusted by orthopedic surgeons, neurologists, and other healthcare professionals for patient referrals
⭐ Patients travel from across the U.S. and internationally to seek his care
⭐ Focuses on personalized, patient-centered care—no one-size-fits-all approach
⭐ Combines advanced technology (DRX9000) with tailored active therapy for long-term relief
Success Story: Hear from Our Patients
"The care I received at Dr. Boelk’s office was so wonderful. I went from having to lay down for several hours a day to being able to live my life normally, and even began working up my exercise capacity. I always felt cared about, and there was a lot of feedback. The exercise and information Dr. Boelk provides is so critical to maintaining positive results and pain reduction with increased mobility and freedom. All the staff are so caring, and it’s one of the best decisions I made for my back!"
— Kaitelyn H. | 2/11/22
Take Control of Your Neck Pain Today
If you’re experiencing severe neck pain in Mira Mesa, San Diego, there’s no reason to let it hold you back. With our comprehensive treatment approach—including advanced spinal decompression, targeted rehabilitation, and lifestyle education—you can find lasting relief and get back to enjoying life.
📞 Call us today at 619-298-0800 or 619-884-8298 to schedule your consultation.
📍 Visit us at: 5095 Murphy Canyon Road, Suite 300, San Diego, CA 92123 (Conveniently located near Mira Mesa)
🌐 Learn more: www.SanDiegoBackCare.com
Why Choose Us:
✅ Over 20 years of experience in treating severe neck and back conditions
✅ 50,000+ spinal decompression treatments performed with outstanding results
✅ Exclusive use of FDA-cleared DRX9000 technology for safe and effective care
✅ Patients travel from across the U.S. and internationally to see Dr. Boelk
✅ Trusted by medical professionals for patient referrals
✅ Personalized treatment plans focused on your unique needs
✅ First-come, first-served scheduling ensures thorough, unrushed care
🔔 Important Information:
- We welcome patients regardless of referral source—self-referred, physician-referred, or otherwise.
- Due to high demand, appointments are scheduled on a first-come, first-served basis to maintain quality care.
- We work hard to accommodate as many new patients as possible each week while ensuring Dr. Boelk has the time to properly evaluate and treat each case.