Severe Neck Pain Relief Options in Kearny Mesa, CA
Severe neck pain can disrupt every aspect of your life—from turning your head while driving to simply getting a restful night’s sleep. If you're searching for effective neck pain relief options in Kearny Mesa, San Diego, it's essential to understand why neck pain occurs and what treatment options are most effective for long-term relief. At The Spinal Decompression & Chiropractic Center of San Diego, we specialize in identifying the root causes of neck pain and developing comprehensive care plans designed to deliver lasting results.
Why Does Severe Neck Pain Happen?
Many cases of severe and chronic neck pain stem from disc compression or nerve irritation within the cervical spine. Discs between the vertebrae act as cushions, but when they degenerate, lose height, bulge, or herniate, they can compress nearby nerves, causing:
✅ Sharp or stabbing pain in the neck
✅ Pain radiating to the shoulders, arms, or hands
✅ Numbness, tingling, or weakness in the upper extremities
✅ Limited neck mobility and stiffness
✅ Headaches stemming from cervical spine issues
What Causes Disc and Nerve Compression?
These issues often result from:
🔹 Poor posture (especially from prolonged sitting or tech use)
🔹 Repetitive movements or improper lifting techniques
🔹 Age-related disc degeneration
🔹 Accidents, falls, or sports injuries
🔹 Muscle imbalances and movement dysfunction
At-Home Self-Help Techniques for Neck Pain
While professional care is important, there are several safe strategies you can try at home to manage neck pain:
🏠 1. Gentle Movement:
✅ Avoid staying in one position for too long.
✅ Try gentle neck stretches—but stop if you experience sharp or radiating pain.
🥶 2. Ice Therapy:
✅ Apply an ice pack to the base of your neck for 15-20 minutes, 4-6 times a day.
✅ Ice can help reduce inflammation and calm irritated nerves. (Always use a barrier—never place ice directly on your skin.)
🚫 3. Avoid Heat Early On:
🔥 Heating pads, hot tubs, or saunas may feel good but can increase inflammation during the acute phase. Ice is often more beneficial during this stage.
🪑 4. Supportive Posture Adjustments:
✅ Use a chair with good back support and keep your head aligned with your spine.
✅ Avoid slouching or looking down at devices for prolonged periods.
🧘♀️ 5. Breathing & Relaxation:
✅ Stress can worsen muscle tension. Deep breathing exercises may help relieve neck tightness.
⚠️ Important: If these strategies worsen your symptoms or if you experience numbness, weakness, or changes in coordination, seek professional care immediately.
How We Can Help: A Comprehensive Treatment Approach
At our Kearny Mesa clinic, we focus on a three-pronged approach to effectively treat severe neck pain:
1. Non-Surgical Spinal Decompression (NSSD): Getting to the Root of the Problem
NSSD is a gentle, non-invasive treatment designed to:
✅ Reduce pressure on compressed discs and nerves
✅ Promote disc rehydration and healing
✅ Retract herniated disc material, relieving nerve irritation
✅ Improve nutrient flow to damaged tissues
Why We Use the DRX9000 System:
We exclusively use the FDA-cleared DRX9000 decompression system—the most advanced technology available—because:
🔹 It offers precise, customized settings tailored to each patient’s condition.
🔹 Built-in safety features ensure gentle, controlled decompression without triggering muscle guarding.
🔹 Supported by research from Stanford, Johns Hopkins, Duke Medical Center, and Mayo Clinic, the DRX9000 delivers higher success rates compared to standard traction tables.
🔹 Our goal is to maximize results while minimizing risks—which is why we’ve invested in the best technology for our patients.
2. Active Therapy: Building Long-Term Stability
Pain relief is just the first step. To ensure lasting results, we incorporate specific active therapy once pain levels have improved. These exercises focus on:
✅ Strengthening the muscles that support the cervical spine
✅ Improving posture to reduce strain on the neck
✅ Restoring mobility and preventing future flare-ups
⚠️ We introduce these exercises gradually to avoid further disc compression or aggravation.
3. Lifestyle and Movement Education:
We provide patients with guidance on proper movements and daily habits to support recovery, including:
✅ Ergonomic adjustments for workstations
✅ Safe lifting techniques
✅ Recommendations for everyday activities to avoid re-injury
Why Patients in Kearny Mesa Trust Dr. Cassidy Boelk, DC
With over 20 years of experience and more than 50,000 spinal decompression treatments performed, Dr. Cassidy Boelk, DC has become a trusted resource for patients across Kearny Mesa and beyond.
Why Choose Dr. Boelk:
⭐ Certified Spinal Decompression Doctor with deep expertise in complex cases
⭐ Founder of the Non-Surgical Spinal Decompression Training Academy, educating doctors nationwide
⭐ Patients travel from out of state and internationally to receive his specialized care
⭐ Trusted by orthopedic surgeons, neurologists, and physical therapists for patient referrals
⭐ Combines the best technology (DRX9000) with personalized treatment plans tailored to each patient’s needs
⭐ Focuses on lasting solutions—not just temporary relief
Real Patient Success Stories
"The care I received at Dr. Boelk’s office was so wonderful. I went from having to lay down for several hours a day to being able to live my life normally, and even began working up my exercise capacity. I always felt cared about, and there was a lot of feedback. The exercise and information Dr. Boelk provides is so critical to maintaining positive results and pain reduction with increased mobility and freedom. All the staff are so caring, and it’s one of the best decisions I made for my back!"
— Kaitelyn H. | 2/11/22
Take the First Step Toward Neck Pain Relief
If you’re dealing with severe neck pain in Kearny Mesa, San Diego, don’t let it continue to control your life. Our comprehensive approach—combining Non-Surgical Spinal Decompression, targeted active therapy, and lifestyle education—is designed to help you find relief and regain your quality of life.
📞 Call us today at 619-298-0800 or 619-884-8298 to schedule your consultation.
📍 Visit us at: 5095 Murphy Canyon Road, Suite 300, San Diego, CA 92123 (Convenient for Kearny Mesa residents)
🌐 Learn more: www.SanDiegoBackCare.com
Why Choose Us:
✅ Over 20 years of clinical experience
✅ 50,000+ spinal decompression treatments performed
✅ Only uses FDA-cleared DRX9000 technology for safe, effective care
✅ Patients fly in from across the U.S. and internationally for treatment
✅ Personalized treatment plans—no cookie-cutter approaches
✅ Trusted by healthcare professionals for patient referrals
✅ First-come, first-served scheduling to ensure quality time with each patient
🔔 Important Information:
- We accept patients regardless of referral source—whether you’re self-referred, referred by a physician, or another healthcare provider.
- Due to high demand, we schedule patients on a first-come, first-served basis to maintain thorough, individualized care.
- We do our best to accommodate new patients each week while ensuring Dr. Boelk can carefully assess and address each patient’s needs.