Are you suffering in pain and looking for sciatica help in Kearny Mesa CA?
We are here to help and especially during these times, we have expanded out hours and are helping sciatica patients daily get out of pain and back to their normal way of life and activities. We specialize in sciatica and no your general family doctor does not specialize in sciatica and does not have the same experience and knowledge that we do just as we dont have the same experience and knowledge that they have in general family medical issues. We recently had a patient get a treatment, get significant relief after only 1 visit and then be told by his family practitioner that he should not continue treatments.... you have to be your own advocate!
There are many people suffering needlessly with sciatica and we can help. There are some exercises and stretches you can try at home to see if they can help. Be sure the pain does not increase when trying these, if it dies then stop right away.
You can try this one:
Bird dog is a highly effective exercise and even world record power lifters implement these exercises on a consistent basis and literally right before they lift their heaviest weights in a competition. are exercises which are crucial for Low Back stability and can benefit everyone. Couple of key factors are 1. be sure to engage and tighten abdominal muscles before any movement occurs. 2. be sure to engage in proper breathing, do not hold your breath! 3. be sure to have smooth controlled movements. 4. Stick out 1 leg straight behind you, keeping the leg level while tightening your gluteal muscles to hold the leg parallel to the floor. Always think quality over quantity. Only need to do one set 5 -10 second holds and 5 to 10 repetitions. Also best to do before a work out, rather than at the end.
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