Quick Sciatica Pain Relief in Mira Mesa, CA: Prevention, Self-Help Tips, and Professional Treatment Options
Sciatica is a condition that affects many individuals in San Diego, CA, and beyond, causing pain, discomfort, and mobility issues. Understanding how sciatica occurs, what you can do to prevent and manage the condition yourself, and why professional treatment, such as Non-Surgical Spinal Decompression (NSSD) with Dr. Cassidy Boelk, DC, is effective can empower you to lead a pain-free life.
How Sciatica Occurs
Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body and is often a result of a herniated disk, bone spur on the spine, or narrowing of the spine (spinal stenosis) compressing part of the nerve. This compression causes inflammation, pain, and often some numbness in the affected leg.
Self-Help Tips for Preventing and Alleviating Sciatica
While sciatica can be debilitating, there are several ways you can manage your symptoms and even prevent the condition from worsening:
Exercise Regularly: Maintaining a strong and flexible spine is crucial. Engage in low-impact activities like walking, swimming, or yoga which can help strengthen the muscles that support your back without putting too much strain on your spine.
Maintain Proper Posture: Whether you're sitting for long hours at work or standing, maintaining good posture is key to alleviating pressure on your spine and preventing nerve compression.
Use Ergonomic Furniture: Invest in chairs and other furniture that support the natural curve of your spine. Make sure your work environment is set up to maintain good posture.
Stretch: Regular stretching can help relieve nerve compression. Focus on stretches that target the lower back, buttocks, and legs.
Heat/Cold Therapy: For acute sciatic pain, applying a heat pack or an ice pack to the affected area can help reduce inflammation and numb the severe pain.
Why Non-Surgical Spinal Decompression (NSSD) Works So Well
When self-help methods are not enough to alleviate sciatica pain, professional treatment such as NSSD offers a highly effective solution. NSSD works by gently stretching the spine to change the force and position of the spine. This change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. This helps facilitate movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.
Dr. Cassidy Boelk, DC: A Trusted Expert in Sciatica Relief
Dr. Cassidy Boelk, DC, is a certified spinal decompression doctor based at The Spinal Decompression & Chiropractic Center of San Diego. With nearly two decades of experience and a deep commitment to non-surgical methods, Dr. Boelk has helped countless patients avoid back surgery and live pain-free lives. His expertise in NSSD and his holistic approach to treatment make him a sought-after practitioner for those suffering from sciatica in San Diego.
Get Started on Your Path to Relief
If you're experiencing sciatica pain and looking for a non-invasive and effective treatment in San Diego, CA, contact The Spinal Decompression & Chiropractic Center of San Diego. Schedule a consultation with Dr. Boelk today by calling 619-298-0800 or visiting our website at www.SanDiegoBackCare.com. Take control of your health and begin your journey toward a pain-free life.
Don’t let sciatica control your life. Turn to Dr. Cassidy Boelk, DC, and his team for fast relief and a return to the activities you love. Take the first step towards a pain-free lifestyle today!
We have helped countless local San Diego as well as out of town residents get out of pain and avoid back surgery.
"Had terrible low back pain last year, had gone with a traditional chiropractor but didn’t feel it was doing much.
Went to this place and after talking to Dr Boelk decided to try spinal decompression therapy. After 3 session my pain was almost completely gone.
The staff is very professional and friendly. A big plus is how you get to go at your appointment time instead of waiting.
I would say the only negative is that is not covered by insurance so you have to pay out of pocket but it you can afford it is 100% worth it." - Edgar R. San Diego, CA
"This place is amazing, the staff is friendly and I'd recommend this place to anyone who needs it.
I recently discharged from the military with quite a few injuries, and extremely bad back pain. Since then I have seen dozens of incompetent doctors that have had no real interest in treating me, only interest is selling me the next pill or vaccine.
Dr. Boelk is not one of those doctors, this man is professional/ knowledgeable and truly cares about his patients. I have had nothing short of a great experience in this office. His nurse Megan is also very polite and caring for their patients.
These days it is very difficult to find a genuine medical professional, so when I do find them I feel that the world needs to know. This man is a good dude." - Donnie Martin, San Diego, CA
"There is not enough room to explain the relief Dr. Boelk has brought to me and my entire family. I found him after a year of sciatic pain. Couldn't play the sports I loved, no hockey, golf or surfing. The pain shooting from my hip to my left foot was to the point of unbearable. I had been visiting chiropractors since I was 18, temporary relief, but nothing consistent. Acupuncture helped a bit, physical therapy was unmanageable. I couldn't get a solid night sleep and didn't care to go on. But Then I met the Dr! I tell people regularly, he saved my life.
It was a regular routine of adjuments and excersises. A change of life patterns but 110% worth every effort. I have since had my wife, daughter, mother, father and multiple friends and clients visit Dr. Boelk. All thanking me for the referral. Last one was my firefighting friend that had horrible sciatica. He is now on the recovery train.
So without a doubt, if you are on the verge of surgery, don't do it until you give this Dr a chance to examine you 1st. He is honest, he will tell you if you are beyond repair.
I trust him with my life and my back. So should you!" - Jayson Yavorsky
Rated the #1 Spinal Decompression office in San Diego for many reasons. Here is a quick guide to finding the best office when searching for Spinal Decompression:
1. Does the office specialize In Spinal Decompression or is it just one of many multiple treatments they offer? We have seen many patients come from other offices who said they are specialists and experts in spinal decompression but only treat 3 or 4 patients a day on decompression.
2. Is the doctor or staff actually getting the patients on the treatments? Spinal Decompression is a specialized skill and requires daily decision making and protocols vary from person to person, it is not a one size fits all approach. Many patients come from different offices and inform us they were getting decompression but it was done by the staff and many times they are in pain when on the tables. The treatments should not be painful but feel good.
3. Is the doctor Certified? There are many doctors who are utilizing spinal decompression who are not certified. It is best to see someone who took the time and learned the process and is certified.
4. Do they have a good reputation and reviews that report the doctor and office and staff are looking out for the patient and there is a common theme of the doctor caring and wanting the best for their patients?
5. Experience? How long has the office been utilizing spinal decompression? How many sessions have they performed? You want to see someone who has a lot of experience and knowledge in their field when looking for spinal decompression offices.
Our office has been specializing in NSSD, Non-Surgical Spinal Decompression for the past 19 years. Everyday we perform 40-50 sessions. Every single decompression session is performed by our doctor and not our staff. He determines the settings and has unique protocols for each patient that is dynamic.
Our clinic director and founder, Dr. Cassidy Boelk DC is Certified Spinal Decompression Doctor. You can look up reviews on him and the office here. Over the past 19 years he has performed over 30,000 spinal decompression sessions.
Our treatments we use are clinically proven highly effective and have been researched by Johns Hopkins University, Stanford University, Duke Medical Center and Mayo Clinic among others.
There are many offices that claim they are experts at spinal decompression but unfortunately lack the experience, knowledge and years it takes to become an expert. We have been utilizing decompression in San Diego for the past 19 years and have seen many offices and doctors come and go and many pop up and are instantly experts. Over the past 19 years we have performed over 30,000 spinal decompression visits and we are considered experts in spinal decompression. We are still always learning and updating our protocols to get even better results and learn how to help more people even faster, the learning never stops.
We treat both local San Diego as well as out of town residents as far away as Alaska and Spain and typically have patients from Mexico, El Centro, Calexico in our office daily. Spinal Decompression is a very relaxing, comfortable and effective treatment that helps patients with the following conditions:
Chronic Lower Back Pain
Neck Pain
Herniated Discs
Slipped Discs
Pinched Nerves
Disc Bulges
Degenerative Disc Disease
Sciatica
Spinal Stenosis
Neuropathy
With true spinal decompression, we can get water, oxygen and nutrients into the disc itself while flushing out swelling and inflammation which is adding to the pain. With traction and inversion tables the spinal muscles are unable to fully relax and thus they stay somewhat activated which then prevents the discs from getting into a negative pressure and healing properly and getting rid of the pain as much as possible.
Serious inquiries only please. For a no-charge, no-obligation consultation, call our office at 619-298-0800.
*Due to demand, regardless of referral from family physician, neurologist, orthopedic surgeon or chiropractor, patients are seen on a first come first serve basis.
Dr. Boelk’s excellent reviews are a testament not only to his expertise at treating patients of all ages and conditions, but also his compassionate and understanding approach to treatment. We are 5 star rated on over 200 reviews. Dr. Boelk utilizes methods that solved his severe neck and low back pain and disc herniations. Dr. Boelk holds the following licenses and certifications:
-#1 Rated Spinal Decompression Office In San Diego
-Board Certified Doctor of Chiropractic
-California Licensed Doctor of Chiropractic
-Certified Spinal Decompression Doctor
-California X-ray Radiology Licensed Doctor
-Pain Free Performance Specialist
-The International Disc Education Association Member