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Non-Surgical Treatment for Spinal Stenosis – La Jolla, CA

Non-Surgical Treatment for Spinal Stenosis – La Jolla, CA

If you’re living in or near La Jolla, CA, and you’ve been diagnosed with spinal stenosis—or you’re experiencing pain, numbness, or heaviness in your legs when walking or standing—you may have been told that surgery is your only option. Fortunately, that’s often not the case.

At The Spinal Decompression & Chiropractic Center of San Diego, Dr. Cassidy Boelk, DC, has helped thousands of patients avoid spinal surgery through a unique combination of Non-Surgical Spinal Decompression (NSSD) and targeted rehabilitation strategies that address the true mechanical causes of spinal and nerve compression.

Understanding Spinal Stenosis

Spinal stenosis occurs when the spinal canal or nerve openings narrow, placing pressure on the spinal cord or nerve roots. This often leads to:

This compression develops slowly—often from age-related changes such as disc degeneration, bone spurs, arthritis, or ligament thickening—but when symptoms appear, they can dramatically limit daily life.

Why Non-Surgical Spinal Decompression Works

At our La Jolla-area clinic, we use only FDA-cleared DRX9000 decompression systems, the same technology studied at Stanford University, Johns Hopkins, Duke Medical Center, and the Mayo Clinic.

The treatment works by:

Each treatment is computer-controlled and fully customized to the patient’s spinal level, weight, and condition. It’s safe, comfortable, and highly effective when applied by an experienced provider.

Why Patients in La Jolla Trust Dr. Boelk

What You Can Do at Home to Support Healing

  1. Walk Often – Short & Frequent: Take 5- to 10-minute walks several times a day to improve circulation and reduce stiffness.

  2. Avoid Prolonged Sitting or Standing: Change positions every 20–30 minutes. Use lumbar support when sitting.

  3. Try the 90/90 Position: Lie on your back with your calves on a chair so your hips and knees are at 90°. This reduces spinal pressure naturally.

  4. Gentle Forward Lean: If your pain eases when bending slightly forward (like leaning on a shopping cart), use that posture briefly to open up the spinal canal.

  5. Activate Your Core: Practice light abdominal bracing or bird-dog variations to protect your spine.

  6. Stay Hydrated: Healthy discs require water to stay flexible and resilient.

  7. Mind Your Mechanics: Use your hips—not your waist—when bending or lifting, and avoid twisting motions.

These simple steps complement your treatment and accelerate progress.

Real Patient Success Stories

“Dr. Boelk and his team are the best in the business! I have had lower back problems for over five years and been to six other doctors seeking options other than surgery. I came in early January not able to bend and walking with a limp. By February I was able to bend again with minimal pain and by March I am now able to bend without any pain and am able to walk normally.

I am EXTREMELY happy I did not have surgery and found Dr. Boelk. Trust him and the process and he will get you feeling better. He also said from the beginning that if at any stage in the process he felt like progress wasn’t happening, he would let me know—which was not the case with other specialists I have seen in the past, so I appreciate that.”
— Calder Pearce, San Diego, CA

“I was so tired of being in pain and felt I had tried all resources. After two unsuccessful cortisone shots in my back (cash out-of-pocket) recommended by my primary care doctor who assured me that would do the trick, I began asking people about their experience with back surgery. Even my primary care doctor said it might have to be considered. I wanted to stay as far away from the knife as possible.

Sometimes Google is magic... I began to explore other options and found many useful information on spinal decompression. It is not a quick fix. Healing takes time and patience. I am so grateful I found Dr. Boelk and staff at the Spinal Decompression and Chiropractic Center. Of course his 5-star reviews intrigued me (and he deserves every one of those 5 stars).

After a consultation where I never felt rushed and I FELT HEARD, I decided to commit to a treatment plan. I am now pain free after 18 treatments. I plan to continue a maintenance routine as part of my self-care goals moving forward and I’m finally feeling zero discomfort. No meds. Just committing to Dr. Boelk’s recommended treatment plan.”
— Marlo Surovsky, San Diego, CA

“I travel from the U.K. to see Dr Boelk and his wonderful team. I have three bulging discs and one is touching the nerve. I have the spinal decompression treatment and it really helps keep me in my active life. I will not go to anyone else for back treatment — this place is number one and they genuinely care about their patients.”
— Lisa S., United Kingdom

“The care I received at Dr. Boelk’s office was so wonderful. I went from having to lay down for several hours a day to being able to live my life normally and even began working up my exercise capacity. I always felt cared about, and there was a lot of feedback. The exercise and information Dr. Boelk provides is so critical to maintaining positive results and pain reduction with increased mobility and freedom. All the staff are so caring, and it’s one of the best decisions I made for my back!”
— Kaitelyn H., San Diego, CA

Why Acting Soon Matters

Spinal stenosis is a progressive condition. The longer the nerves stay compressed, the harder it is for them to recover fully. Early, specialized treatment significantly improves outcomes and reduces the risk of permanent nerve irritation or mobility loss.

Because Dr. Boelk personally oversees every case and customizes each protocol, new patient spots are limited to ensure that every person receives full attention and individualized care.

Your Next Steps to Get Started

If you’re ready to find out whether Non-Surgical Spinal Decompression can help your spinal stenosis, here’s exactly what to do:

Step 1: Call or text our office at 619-298-0800 or 619-884-8298 to schedule your no-charge consultation.
Step 2: During your visit, Dr. Boelk will review your history, examine your spine, and determine if you’re a candidate for NSSD.
Step 3: If accepted, you’ll begin a personalized treatment plan designed to relieve pressure, restore function, and help you return to a pain-free, active lifestyle.
Step 4: Follow your customized program and home care recommendations for maximum healing.
Step 5: Enjoy the confidence and mobility that come with true spinal relief—without surgery, medications, or downtime.

📍 The Spinal Decompression & Chiropractic Center of San Diego
5095 Murphy Canyon Road, Suite 300
San Diego (near La Jolla), CA 92123

📞 Call 619-298-0800 📱 Text 619-884-8298
🌐 www.SanDiegoBackCare.com

Appointments are limited. Call today to reserve your consultation time before this week’s openings fill.

About Dr. Cassidy Boelk, DC

Get Fast Pain Relief Now

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(619) 298-0800