Non-Surgical Treatment for Spinal Stenosis – Kearny Mesa, CA

If you live in or around Kearny Mesa, CA and struggle with constant back, leg, or neck pain from spinal stenosis, you’re not alone. Many patients describe it as a burning, aching, or heavy sensation that worsens when walking or standing — often forcing them to stop, lean forward, or sit down for relief.

The great news is that most cases can be treated without surgery.

At The Spinal Decompression & Chiropractic Center of San Diego, Dr. Cassidy Boelk, DC, a Certified Spinal Decompression Doctor and Certified Pain-Free Performance Specialist, has helped patients from all over California and beyond find lasting relief through Non-Surgical Spinal Decompression (NSSD) — a safe, research-supported treatment that gently relieves pressure on the spine and nerves, restoring mobility and comfort naturally.

Understanding Spinal Stenosis

Spinal stenosis is the narrowing of the spinal canal or nerve passageways, which puts pressure on the spinal cord or nerve roots. This pressure can cause:

• Aching, burning, or cramping pain in the lower back or legs

• Numbness, tingling, or weakness in the legs or feet

• Pain or heaviness that worsens with standing or walking

• Relief when bending forward or sitting

Spinal stenosis often develops gradually as discs lose height and water content, joints become arthritic, and the ligaments thicken — all of which crowd the nerves that control movement and sensation.

What Causes Spinal Stenosis?

There are multiple reasons this narrowing occurs, often combining over time:

• Degenerative Disc Disease: As discs dehydrate and flatten, vertebrae move closer together, compressing nerves.

• Disc Bulges or Herniations: These push into the spinal canal and reduce space for the nerves.

• Arthritis & Bone Spurs: The body tries to stabilize weak joints by forming extra bone, which can press on nerves.

• Ligament Thickening (Hypertrophy): Aging or chronic inflammation causes ligaments to stiffen and encroach into nerve spaces.

• Postural or Structural Imbalances: Chronic poor posture, hip asymmetry, or weak core muscles can contribute to compression over time.

While the cause can vary, the effect is the same — nerve pressure, inflammation, and pain that limit how far you can walk or stand comfortably.

How Non-Surgical Spinal Decompression (NSSD) Helps

NSSD directly targets the root cause of spinal stenosis — nerve compression and disc collapse.

Using a sophisticated, computer-guided system called the FDA-cleared DRX9000, the treatment gently stretches and relaxes the spine in a series of precisely timed cycles. This creates negative pressure inside the affected discs and joints, which:

• Relieves Nerve Pressure: Opens up compressed nerve channels to reduce pain, tingling, and numbness.

• Improves Disc Hydration: Draws oxygen, nutrients, and water into the disc to rehydrate and restore cushioning.

• Encourages Natural Healing: Promotes cellular repair and regeneration in the damaged disc tissue.

• Improves Mobility & Function: Restores space between vertebrae, allowing freer, more natural movement.

• Reduces Inflammation: Decreases chronic irritation of spinal joints and nerves, helping muscles relax.

Each treatment is gentle, comfortable, and fully customized to your specific spinal level, weight, and condition. Many patients describe the sessions as relaxing, often experiencing relief after just a few visits.

Our clinic uses only the DRX9000, the most research-backed and technologically advanced decompression system — validated in studies from Stanford University, Johns Hopkins, Duke Medical Center, and the Mayo Clinic.

Why Patients from Kearny Mesa Choose Dr. Boelk

• Over 75,000 Non-Surgical Spinal Decompression treatments performed

• 20 years of experience helping patients avoid spinal surgery

• One of the largest decompression clinics in California, with 7 DRX9000 systems

• Certified Spinal Decompression Doctor and Certified Pain-Free Performance Specialist

• Founder & Director of the Non-Surgical Spinal Decompression Training Academy, where Dr. Boelk trains doctors nationwide on advanced decompression protocols

• Customized care that combines decompression, active therapy, and functional rehabilitation

• Patients travel from Arizona, Nevada, Utah, Oregon, Montana, Alaska, Mexico, Spain, and the United Kingdom for his care

• Clear communication — if you are not a candidate or not improving, Dr. Boelk will let you know and recommend next steps

What You Can Do at Home to Help

While decompression therapy addresses the core issue, there are simple ways to support your spine and reduce irritation between treatments:

• Short, Frequent Walks: Walk 5–10 minutes multiple times per day to keep blood flowing and reduce stiffness.

• Avoid Prolonged Sitting or Standing: Change positions frequently; use supportive seating with lumbar support.

• 90/90 Rest Position: Lying on your back with your legs up on a chair (knees and hips at 90°) can help decompress the spine naturally.

• Gentle Forward Flexion: Leaning slightly forward (like resting on a shopping cart) can temporarily open nerve spaces and reduce pressure.

• Light Core Activation: Begin simple exercises like abdominal bracing or modified bird-dogs to protect your spine.

• Stay Hydrated: Proper hydration keeps your spinal discs healthy and flexible.

• Watch Your Mechanics: Use proper posture and avoid twisting or bending from the waist when lifting.

These actions, combined with your treatment plan, help your discs and nerves heal more efficiently and prevent flare-ups.

Real Patient Success Stories

“Dr. Boelk and his team are the best in the business! I have had lower back problems for over 5 years and been to 6 other doctors seeking options other than surgery. I came in early January not able to bend and walking with a limp. By February I was able to bend again with minimal pain and by March I am now able to bend without any pain and am able to walk normally.

I am EXTREMELY happy I did not have surgery and found Dr. Boelk. Trust him and the process and he will get you feeling better. He also said from the beginning that if at any stage in the process he felt like progress wasn't happening he would let me know which was not the case with other specialist I have seen in the past so I appreciate that.”
— Calder Pearce, San Diego, CA

“I was so tired of being in pain and felt I had tried all resources. After two unsuccessful cortisone shots in my back (cash out of pocket) recommended by my primary care doctor who assured me that would do the trick, I began asking people about their experience with back surgery. Even my primary care doctor said it might have to be considered. I wanted to stay as far away from the knife as possible.

Sometimes Google is magic...I began to explore other options and found many useful information on spinal decompression. It is not a quick fix. Healing takes time and patience. I am so grateful I found Dr. Boelk and staff at the Spinal Decompression and Chiropractic Center. Of course his 5-star reviews intrigued me (and he deserves every one of those 5-star reviews).

After a consultation where I never felt rushed and I FELT HEARD I decided to commit to a treatment plan.
I am now pain free after 18 treatments. I plan to continue a maintenance routine as part of my self-care goals moving forward and I'm finally feeling zero discomfort.
No meds. Just committing to Dr. Boelk's recommended treatment plan.”
— Marlo Surovsky, San Diego, CA

“I travel from the UK to see Dr Boelk and his wonderful team. I have 3 bulging discs and one is touching the nerve. I have the spinal decompression treatment and it really helps keep me in my active life. I will not go to anyone else for back treatment, this place is number one and they genuinely care about their patients.”
— Lisa S., United Kingdom

“The care I received at Dr. Boelk’s office was so wonderful. I went from having to lay down for several hours a day, to being able to live my life normally, and even began working up my exercise capacity. I always felt cared about, and there was a lot of feedback. The exercise and information Dr. Boelk provides is so critical to maintaining positive results and pain reduction with increased mobility and freedom. All the staff are so caring, and it’s one of the best decisions I made for my back!”
— Kaitelyn H., San Diego, CA

Why Early Treatment Matters

Spinal stenosis is a progressive condition — meaning that the longer nerve pressure continues, the greater the inflammation and potential nerve sensitivity. Acting early gives your spine the best chance to recover fully and helps you maintain mobility for years to come.

Because Dr. Boelk personally customizes every protocol and carefully monitors progress, appointments are limited and scheduled on a first-come, first-served basis to ensure that each patient receives the full level of individualized attention.

If you’ve been told surgery is your only option — there’s a good chance it isn’t.

Take the Next Step Toward Relief

If you’re in Kearny Mesa and dealing with spinal stenosis, it’s time to explore your non-surgical options. Schedule a no-charge consultation to see if you qualify for Non-Surgical Spinal Decompression with Dr. Cassidy Boelk, DC.

📍 The Spinal Decompression & Chiropractic Center of San Diego
5095 Murphy Canyon Road, Suite 300
San Diego (Kearny Mesa), CA 92123

📞 Call 619-298-0800 | 📱 Text 619-884-8298
🌐 Visit www.SanDiegoBackCare.com

Appointments are limited. Early scheduling ensures your case receives prompt review and priority placement for care.

About Dr. Cassidy Boelk, DC

• Board-Certified Doctor of Chiropractic

• Certified Spinal Decompression Doctor

• Certified Pain-Free Performance Specialist

• Founder & Director, Non-Surgical Spinal Decompression Training Academy

• Over 75,000 decompression treatments performed

• 20 years of experience helping patients avoid back and neck surgery

• Patients travel from Arizona, Nevada, Utah, Oregon, Montana, Alaska, Mexico, Spain, and the United Kingdom for his care