Neck Pain Relief In San Diego, CA

Relieve Neck & Shoulder Pain at Home Or In The Office! 

Feeling tightness or tension in your neck and shoulders? This simple stretch can help release muscle strain, improve flexibility, and reduce pain. 

 How to do it:  Stand or kneel (whichever feels more comfortable).  Rest your hands on a stable surface—a table, chair, workout bench, or countertop works great.  Drop your head between your shoulders, allowing a gentle stretch.  Hold for 30-60 seconds, keeping your breathing relaxed.  Repeat 2-3 times per session, 2-3 times per day.

 Important: You should feel a stretch, NOT pain. If it feels too intense, adjust your hand position or ease up slightly.

 Doing this regularly can help relax tight muscles, reduce tension, and relieve strain in the neck and shoulders! Give it a try and let me know how it feels! 

 

Severe Neck Pain Relief Options in San Diego, CA

Living with severe neck pain can significantly affect your daily life—making simple tasks like turning your head, sleeping comfortably, or working at a desk extremely difficult. If you’re searching for effective neck pain relief options in San Diego, CA, understanding the root causes of severe neck pain and the best treatment solutions is key to finding long-lasting relief.

Why Severe Neck Pain Often Occurs

Many cases of severe neck pain are caused by disc compression and/or nerve compression. The cervical spine (neck region) contains discs that act as cushions between the vertebrae. Over time, due to poor posture, repetitive movements, injury, or age-related degeneration, these discs can lose height, bulge, or herniate, leading to nerve irritation and compression.

Common symptoms of disc and nerve compression include:

✅ Sharp, stabbing pain in the neck ✅ Pain radiating into the shoulders, arms, or hands ✅ Numbness, tingling, or weakness in the upper extremities ✅ Limited neck mobility and stiffness ✅ Headaches related to cervical disc issues

How We Help: A Specialized Approach to Neck Pain Relief

At The Spinal Decompression & Chiropractic Center of San Diego, severe neck pain relief is something we specialize in treating. Our goal is to address the underlying cause of your pain—not just mask the symptoms.

1. Non-Surgical Spinal Decompression (NSSD): Targeting the Root Cause

One of our primary treatments for neck pain is Non-Surgical Spinal Decompression (NSSD). This gentle, non-invasive therapy is designed to:

✅ Relieve pressure on compressed discs and nerves in the cervical spine ✅ Rehydrate discs, restoring their natural cushioning and function ✅ Create a negative pressure within the disc to help retract herniations and bulges ✅ Improve nutrient flow to the affected area, promoting natural healing

Unlike traditional traction methods, our NSSD treatments are performed using the FDA-cleared DRX9000 system, which offers: 🔹 Precise and customizable settings tailored to each patient’s condition 🔹 Built-in safety features to prevent muscle guarding and ensure patient comfort 🔹 Research-backed effectiveness with studies from institutions like Stanford University, Johns Hopkins, Duke Medical Center, and Mayo Clinic

💡 Why we only use the DRX9000: We believe in providing our patients with the best technology available. The DRX9000 system allows us to safely and effectively decompress the cervical spine while minimizing risks and maximizing results.

2. Active Therapy: Building Lasting Results Beyond Pain Relief

While NSSD is highly effective, lasting relief comes from addressing the muscle imbalances and movement patterns that contribute to neck pain. That’s why we combine decompression with specific active therapy programs tailored to each patient’s needs.

Our active therapy focuses on: ✅ Strengthening the muscles that support the cervical spine ✅ Improving posture to reduce unnecessary strain on the neck ✅ Teaching spinal-sparing movements to prevent re-injury ✅ Increasing flexibility and mobility to restore function

We introduce active therapy once pain levels have improved to ensure the spine is ready for strengthening and movement re-education.

Why Choose Dr. Cassidy Boelk, DC?

For over 20 years, Dr. Cassidy Boelk, DC has been helping patients in San Diego—and beyond—find long-term relief from severe neck pain. With more than 50,000 spinal decompression treatments performed, Dr. Boelk’s expertise is recognized not just locally, but nationally and internationally.

What sets Dr. Boelk apart:

⭐ Certified Spinal Decompression Doctor with extensive hands-on experience ⭐ Founder of the Non-Surgical Spinal Decompression Training Academy, training doctors across the U.S. ⭐ Trusted by medical doctors, orthopedic surgeons, neurologists, and physical therapists for patient referrals ⭐ Patients travel from out of state and internationally to seek his specialized care ⭐ Focuses on personalized treatment plans—no one-size-fits-all approach here ⭐ Combines advanced technology (DRX9000) with targeted active therapies for optimal results

Your Path to Relief Starts Here

If you’re suffering from severe neck pain in San Diego, CA, you don’t have to let it control your life. With our comprehensive approach—combining Non-Surgical Spinal Decompression and active rehabilitation—you can find the lasting relief you’ve been searching for.

📞 Call us today at 619-298-0800 or 619-884-8298 to schedule your consultation. 📍 Visit us at: 5095 Murphy Canyon Road, Suite 300, San Diego, CA 92123 🌐 Learn more: www.SanDiegoBackCare.com

Why Patients Choose Us:

✅ Over 20 years of experience treating severe neck and back pain ✅ 50,000+ spinal decompression treatments successfully performed ✅ Utilizes the most advanced decompression technology (DRX9000) ✅ Patients come from across the U.S. and internationally for care ✅ Personalized treatment plans tailored to each patient’s condition ✅ Trusted by healthcare professionals for patient referrals ✅ First-come, first-served scheduling due to high demand

🔔 Important Notice:

We accept patients regardless of referral source (self-referred, physician-referred, or otherwise). Due to high demand, patients are seen on a first-come, first-served basis. We strive to accommodate as many new patients as possible each week while ensuring Dr. Boelk has the time to thoroughly evaluate each case and provide the best possible care. Don’t let neck pain define your life. Take the first step toward relief today!