Poor Posture & Neck Pain Quick Fix
Poor Posture & Neck Pain Quick Fix If you are having neck pain and have poor posture with your head in a far forward position, this can help significantly. Headaches, neck pain, tension, stress can all be side effects of poor posture and really affect your health. Try This 1. Get onto your back with your feet flat and knees up. 2. Place a rolled towel or purchase a cervical roll. place it under the lower part of your neck. https://www.amazon.com/Shoulder-Cervical-Alignment-Chiropractic-Stretcher/dp/B08C2G9GVW/ref=sr_1_1_sspa?crid=3JMYCTVTJUDDH&keywords=cervical+roll&qid=1637084249&sprefix=cervical+roll%2Caps%2C219&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFTRURTT09SVzk1QUcmZW5jcnlwdGVkSWQ9QTA3MTkxMDcxNTRFWTRaOFk0S0IzJmVuY3J5cHRlZEFkSWQ9QTA2NDM3MjAzTEMyQVBHSUxRMDkwJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== 3. Relax and breathe and start with 3 minute the forst session and increase a minute oer session up to 20 minutes, listening to your body. There should not be pain, there can be discmfort but no pain. *You may need to keep the time at 12-13 minutes for 3, 4 nights in a row for example if you are experiencing some pain or discomfort that lasts until you no longer experience that before you would increase another minute.