If so you are not alone many people do. Here is a quick easy modification you can implement immediately that will help right away. When you are rowing keep your back up right and avoid going into “flexion” “bending forward at your lower back. You only need to decrease your range of motion by approximately 10 to 15% at the very end and your output will be the same if not more because you won’t be putting your lower back at such stress and strain. I have daily back pain because of a broken back at 16 years old however I am able to row with virtually no back pain by implementing this strategy. Try it out and let me know if you have any questions. Look for more videos and exciting news on our website in the next couple of weeks.
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