If you are looking for Low Back Pain Help In San Diego CA
then you have come to the right place. We specialize in successfully treating low back pain and have been helping San Diego residents for the past 16 years. We have performed over 25,000 treatments and are the largest provider of Spinal Decompression in California that we know of.
Dr. Boelk is a Certified Pain-Free Performance Specialist, Sciatica &
Disc Herniation Specialist & A California Board Certified Doctor of Chiropractic. He is an avid athlete and runs a very busy private practice located here in San Diego.
*For a no-charge, no-obligation consultation call 619-298-0800, Due to demand, regardless of referral from orthopedic surgeon, neurologist, chiropractor or other doctor, patients are seen on a first come basis.
Side Bridge - Crucial for Low Back stability and can benefit everyone.
Couple of key factors are
1. Lie on side, elbow and hand on the ground. Knees together to start, then top foot plants in front of bottom in the middle of the lower leg.
2. Lift your bottom hip off the floor. This will automatically engage the oblique muscles in your core. Be sure you are breathing.
3. be sure to have smooth controlled movements. Always think quality over quantity.
Only need to do one set 5 -10 second holds and 5 to 10 repetitions. Also, best to do before a workout, rather than at the end. For More Pain Relief & Health Tips go to:
https://www.instagram.com/doctorboelk/