Lasting Sciatica Pain Relief In Kearny Mesa, CA

 

Without Surgery or Drugs: A Long-Term Solution That Works

Living with sciatica pain can make even the simplest tasks—sitting, walking, driving—feel impossible. If you’ve tried pain medications, injections, or even physical therapy without lasting results, you’re not alone. The reality is that most traditional approaches only mask the symptoms without fixing the real problem.

At The Spinal Decompression & Chiropractic Center of San Diego, located in Kearny Mesa, CA, Dr. Cassidy Boelk DC offers a non-surgical, drug-free approach that targets the underlying cause of sciatica using a highly effective treatment called Non-Surgical Spinal Decompression (NSSD).

 

What Causes Sciatica and Why It Lasts

Sciatica occurs when the sciatic nerve—the largest nerve in the body—is compressed or irritated, usually by a herniated disc, bulging disc, degenerative disc disease, or spinal stenosis. This compression leads to:

• Sharp or burning pain down the leg
• Numbness or tingling in the foot or calf
• Muscle weakness
• Pain that worsens with movement, sitting, or standing

Most common treatments like medications or injections only suppress pain signals but don’t relieve the pressure on the nerve, which is why symptoms return again and again.

 

“Dr. Boelk and his team are the best in the business! I have had lower back problems for over 5 years and been to 6 other doctors seeking options other than surgery. I came in early January not able to bend and walking with a limp. 

 

By February I was able to bend again with minimal pain and by March I am now able to bend without any pain and am able to walk normally. I am EXTREMELY happy I did not have surgery and found Dr. Boelk. Trust him and the process and he will get you feeling better. 

 

He also said from the beginning that if at any stage in the process he felt like progress wasn't happening he would let me know which was not the case with other specialist I have seen in the past so I appreciate that. “

-Calder Pearce, Sam Diego, CA

 

Why NSSD Is a Game-Changer for Sciatica Relief

Non-Surgical Spinal Decompression (NSSD) is a breakthrough, non-invasive treatment that targets the actual source of sciatic pain—disc compression and nerve impingement.

Here’s how it works:

• Creates gentle, controlled traction in the spine to relieve pressure
• Reduces disc bulges or herniations, allowing them to retract away from the nerve
• Restores hydration and disc height
• Improves blood flow and oxygen delivery, promoting natural healing

Treatments are comfortable and relaxing, with no downtime, no injections, no medications, and no side effects. Many patients even fall asleep during the session.

 

Not All Decompression Is Created Equal

There’s a big difference between true spinal decompression and basic traction machines or generic pull-and-release systems.

Dr. Boelk uses only DRX 9000 machines, which are:

• The most advanced decompression systems available
• Backed by research from Johns Hopkins University, Stanford University, Duke Medical Center, and the Mayo Clinic
• Designed for precise, computer-controlled decompression at specific disc levels

Each treatment is customized to your body, your spinal condition, and your pain level. No “one-size-fits-all” approaches—just targeted relief designed for long-term success.

 

Why Combining Passive and Active Therapy is Key

While NSSD (passive therapy) removes pressure on the nerve and promotes healing, lasting results come from also addressing muscle imbalances and spinal support.

Dr. Boelk integrates specific active therapies into each patient’s plan, including exercises to:

• Strengthen the core and hip stabilizers
• Improve posture and movement patterns
• Increase spinal and hip mobility
• Reduce risk of future disc injuries

 

Home Care Strategies to Support Your Sciatica Relief

While in-office decompression is essential, there’s a lot you can do at home to help speed up recovery and prevent flare-ups:

1. Daily Stretching

• Hamstring stretch: Keeps tension off the sciatic nerve
• Piriformis stretch: Reduces muscle pressure on the nerve
• Cat-cow or child’s pose: Encourages spinal flexibility

2. Core Strength Exercises

• Pelvic tilts
• Bird-dogs
• Glute bridges

These help stabilize the spine and reduce disc pressure.

3. Use Ice and Heat

• Ice during flare-ups to calm inflammation
• Heat for stiffness to relax tight muscles

4. Improve Your Posture

• Use lumbar support when sitting
• Avoid slouching or leaning to one side
• Stand and stretch every 30–60 minutes if you sit for long periods

5. Sleep Position

• Sleep on your side with a pillow between your knees, or on your back with a pillow under your knees to reduce strain on the lower back

 

Why Dr. Boelk Is the Leading Sciatica Expert in Kearny Mesa

With over 20 years of experience and more than 50,000 decompression sessions performed, Dr. Cassidy Boelk DC is one of the most sought-after spinal decompression doctors in the country.

Patients travel from across San Diego, out of state, and internationally(Mexico, Canada, the UK, and Spain) to get help from Dr. Boelk. Why? Because he delivers results when others can’t.

• Certified Spinal Decompression Doctor
• Certified Pain-Free Performance Specialist
• Founder of the Spinal Decompression Training Academy
• Uses only DRX 9000 machines for maximum effectiveness
• Combines decompression with rehab and home care protocols for long-term results

🚨 Appointments Are First Come, First Serve—No Referral Needed!

 

Schedule Your Sciatica Relief Consultation in Kearny Mesa Today

If you’re ready to get rid of sciatic pain without surgery, drugs, or injections, schedule a consultation with Dr. Cassidy Boelk DC at The Spinal Decompression & Chiropractic Center of San Diego.

📍 The Spinal Decompression & Chiropractic Center of San Diego
📍 5095 Murphy Canyon Road, Suite 300, San Diego, CA 92123
📞 Office Phone: 619-298-0800
📱 Office Cell: 619-884-8298
🌐 www.SanDiegoBackCare.com

 

Lasting Sciatica Relief Starts Here

Don’t settle for temporary fixes. Get the expert care and comprehensive solution you need to feel better, move better, and live pain-free—starting today

 

Real Patient Testimonials

 

“I travel from the UK to see Dr. Boelk and his wonderful team. I have 3 bulging discs, and one is touching the nerve. The decompression treatment keeps me active, and I won’t go anywhere else for back treatment. This place is number one!”
— Lisa S., United Kingdom

 

“After treatment I’m back to shoveling snow, teaching school, and taking walks. I highly recommend Dr. Boelk and his clinic—you’ve created such a caring atmosphere. Anyone considering spinal decompression therapy should know it really makes a difference.”
— Lynn C., Alaska