Lasting Disc Bulges Pain Relief In Kearny Mesa, CA

If you're living in or near Kearny Mesa and dealing with chronic disc bulge pain, you're likely searching for real, lasting relief. At The Spinal Decompression & Chiropractic Center of San Diego, just minutes from the heart of Kearny Mesa, we help patients every day overcome the frustrating and often debilitating pain caused by disc bulges—without relying on drugs, injections, or surgery.

How Do Disc Bulges Happen?

Disc bulges form when one or more spinal discs begin to protrude outward, often pressing on nearby nerves. This can create sharp, shooting pain down the arms or legs, numbness, weakness, or ongoing stiffness and discomfort in the neck or lower back.

Common causes include:

• Prolonged sitting or poor posture (very common in office jobs)

• Repetitive lifting or twisting

• Past injuries, car accidents, or sports trauma

• Natural aging and wear-and-tear

In Kearny Mesa’s professional and fast-paced environment, many patients don’t realize how small repetitive motions and long desk hours are contributing to the root cause of their pain.

What You Can Do to Minimize or Prevent Disc Bulges

If you're currently managing disc pain or want to avoid it in the future, here are a few steps you can take:

• Stretch your hips, lower back, and hamstrings regularly.

• Strengthen your core and glute muscles to reduce spinal stress.

• Avoid slouching at your desk—consider an ergonomic chair or standing desk.

• Don’t delay professional help if symptoms persist or worsen.

But if you're already dealing with daily pain, it's time for a more advanced solution.

Why So Many Patients Trust Dr. Boelk, DC

Dr. Cassidy Boelk, DC is recognized as the #1-rated Spinal Decompression Doctor in San Diego and serves many patients from right here in Kearny Mesa. A Certified Spinal Decompression Doctor and Certified Pain-Free Performance Specialist, Dr. Boelk has:

• Over 20 years of clinical experience

• Performed more than 65,000 spinal decompression treatments

• Personally rehabbed his own disc bulge injuries

We use only DRX9000 spinal decompression systems, the most advanced and FDA-cleared machines available—supported by research from Stanford, Johns Hopkins, Duke, and Mayo Clinic.

"Dr. Boelk is not one of those doctors who just goes through the motions. This man is professional, knowledgeable, and truly cares about his patients. I’ve had nothing short of a great experience in this office."
— Donnie M., San Diego, CA

"To start, I never thought I’d be pain-free. But Dr. Boelk worked his magic. With his expertise and specific game plan, he made sure I could heal. I’m off pain meds and feeling stronger than ever."
— Modesto Z., Oceanside, CA

"Very honest and kind! If you haven’t had back surgery, definitely give Dr. Boelk’s program a shot. It was worth every minute."
— Toni W., Lake Elsinore, CA

Why People Fly and Drive In From Across the Country

Because of the high success rate and unmatched care protocols, patients regularly travel from states like Arizona, Nevada, Oregon, Utah, and even countries like Mexico, Spain, and the UK to receive Dr. Boelk’s treatment. But for those in Kearny Mesa, expert-level care is just around the corner.

Schedule Your No-Charge Consultation Today

The Spinal Decompression & Chiropractic Center of San Diego
📍 5095 Murphy Canyon Road, Suite 300, San Diego, CA 92123
📞 Office Phone: 619-298-0800
📱 Office Cell: 619-884-8298
🌐 www.SanDiegoBackCare.com

Why Choose Dr. Cassidy Boelk, DC?

• Certified Spinal Decompression Doctor

• Certified Pain-Free Performance Specialist

• Over 65,000 decompression sessions performed

• 20+ years of helping patients avoid surgery

• Founder of the Spinal Decompression Training Academy

• Trains other doctors in DRX9000 protocols

• Patients fly in from all over the U.S. and internationally

Please note: Whether you’re referred by a neurologist, orthopedic surgeon, medical doctor, chiropractor, or therapist, all patients are seen on a first-come, first-served basis to ensure proper evaluation and fit for care.