How to Relieve Severe Sciatica Pain at Home – Kearny Mesa, CA

Severe sciatica pain can make life in Kearny Mesa incredibly difficult. The sharp, burning pain that shoots down the leg or the constant ache in the lower back often makes sitting, walking, and even sleeping nearly impossible. Many patients feel stuck, believing surgery or heavy medications are the only options.

The good news is that there are natural strategies that can provide real relief from severe sciatica pain at home. These steps help calm nerve irritation, improve mobility, and give the body a chance to begin healing.

✅ 3 At-Home Strategies for Severe Sciatica Relief

1. Sit Less – Reduce Disc Pressure

• Sitting increases pressure on spinal discs by up to 35% compared to standing.

• That added pressure can inflame the sciatic nerve and make pain worse.

• Standing breaks every 30–45 minutes or alternating with a standing desk can help reduce irritation.

2. Foam Roll the Glutes – Release Muscle Tension

• Tight glute muscles can pinch the sciatic nerve.

• Gentle foam rolling improves circulation and loosens tension.

• ⚠️ If rolling causes shooting pain down the leg, skip this and use stretching instead.

3. Short Walks – Promote Healing

• Walking encourages circulation and reduces inflammation.

• The rhythmic movement delivers nutrients back into the spinal discs.

• Just 5–10 minutes of walking, 4–6 times per day can make a noticeable difference.

💬 Patient Success Stories

“Dr. Boelk and his team are the best in the business! I had lower back problems for over 5 years and had seen 6 other doctors. When I first came in, I couldn’t bend and was walking with a limp. By February, I was bending again with minimal pain, and by March, I had no pain and could walk normally. I’m EXTREMELY happy I didn’t have surgery and trusted Dr. Boelk.”
— Calder Pearce, San Diego, CA

“I was so tired of being in pain. After two failed cortisone shots and talk of surgery, I searched for alternatives and found Dr. Boelk. The consultation was never rushed, and I finally felt heard. After 18 decompression treatments, I am now completely pain-free. No meds, no surgery — just committing to his plan. It’s life-changing.”
— Marlo Surovsky, San Diego, CA

⚠️ Why Home Care Alone Isn’t Always Enough

At-home remedies help reduce discomfort but often don’t address the true cause of severe sciatica: compressed or bulging discs pressing on nerves. Unless that compression is relieved, pain often returns or worsens.

This is where Non-Surgical Spinal Decompression (NSSD) provides lasting results.

🔬 How NSSD Works

Non-Surgical Spinal Decompression uses the DRX9000 system, the gold standard in decompression technology. It gently creates negative pressure inside spinal discs, pulling bulging or herniated material away from the nerves. This process:

• Restores space for nerves to function normally.

• Improves circulation to damaged discs.

• Draws in oxygen and nutrients that support healing.

The DRX9000 is FDA-cleared and its effectiveness has been confirmed by research from Stanford, Johns Hopkins, Duke Medical, and the Mayo Clinic.

⚖️ Active + Passive Care = Lasting Relief

NSSD is a passive therapy, which means the patient simply relaxes while the machine does the work. However, lasting results require pairing decompression with active care such as corrective exercises, spinal stabilization, and posture retraining.

This dual approach ensures:

• Nerves and discs are decompressed.

• Muscle imbalances and poor movement patterns are corrected.

• Patients not only get out of pain but also stay out of pain long term.

🎯 Why Every Treatment Plan Is Customized

No two cases of severe sciatica are identical. Every treatment plan at The Spinal Decompression & Chiropractic Center of San Diego is customized based on:

• MRI findings and exam results

• Severity of nerve compression

• Postural faults and stability issues

• The patient’s lifestyle and recovery goals

This ensures each patient receives exactly the treatment they need, not a generic “one-size-fits-all” approach.

👨‍⚕️ About Dr. Cassidy Boelk, DC

• Board Certified Doctor of Chiropractic

• California Licensed Doctor of Chiropractic

• Certified Spinal Decompression Doctor

• Certified Pain-Free Performance Specialist

• California X-ray Radiology Licensed Doctor

• Member of the International Disc Education Association

• Over 75,000 spinal decompression sessions performed

• 7 DRX9000 true spinal decompression machines in one office

• The largest known provider of spinal decompression in California

• Nearly 21 years specializing exclusively in decompression care

• Rated the #1 Non-Surgical Spinal Decompression office in San Diego

Patients travel from across the U.S., Mexico, the U.K., and Spain to receive this specialized care.

💬 More Patient Voices

“I travel from the UK to see Dr. Boelk and his wonderful team. I have 3 bulging discs, one pressing on a nerve. The spinal decompression treatments keep me active and living life fully. I won’t go anywhere else for back care.”
— Lisa S., United Kingdom

“I went from having to lay down for hours every day to living normally again. I even began exercising again. The staff is caring, the treatments work, and it was one of the best decisions I’ve ever made.”
— Kaitelyn H., San Diego, CA

📍 Location & Contact – Serving Kearny Mesa

The Spinal Decompression & Chiropractic Center of San Diego
5095 Murphy Canyon Road, Suite 300
San Diego, CA 92123

📞 Call: 619-298-0800
📱 Text: 619-884-8298
🌐 Visit: www.SanDiegoBackCare.com

🚀 Take Action Today

Appointments are scheduled on a first-come, first-served basis, and due to high demand, availability is limited. Every case begins with a no-charge consultation to determine if Non-Surgical Spinal Decompression is the right solution.

👉 Call 619-298-0800, Text 619-884-8298, or Visit www.SanDiegoBackCare.com today to start the process of finding lasting relief from severe sciatica pain.