How to Relieve Severe Sciatica Pain at Home – Chula Vista, CA

Severe sciatica pain is a daily struggle for many people in Chula Vista. The sharp, burning pain that shoots down the leg or the constant low back ache that makes sitting and sleeping miserable can feel overwhelming. While many are told surgery or heavy medications are the only options, there are safe and natural ways to relieve severe sciatica pain at home.

✅ 3 At-Home Strategies for Sciatica Relief

1. Sit Less – Protect Your Spinal Discs

• Sitting increases disc pressure in the lower back by up to 35% compared to standing.

• This extra strain can make the sciatic nerve more irritated.

• Break up sitting every 30–45 minutes or use a standing desk to ease the pressure.

2. Foam Roll the Glutes – Release Muscle Tension

• Tight glute muscles can pinch the sciatic nerve and worsen pain.

• Gentle foam rolling loosens tight muscles and improves circulation.

• ⚠️ If rolling causes shooting pain down the leg, it should be skipped and replaced with gentle stretching.

3. Short Walks – Promote Healing

• Walking improves blood flow, reduces inflammation, and keeps spinal discs nourished.

• Just 5–10 minutes of walking, 4–6 times a day, can make a noticeable difference.

• Consistent movement is key for easing sciatic nerve irritation.

💬 Patient Success Stories

“Dr. Boelk and his team are the best in the business! I had lower back problems for over 5 years and had seen 6 other doctors. When I first came in, I couldn’t bend and was walking with a limp. By February, I was bending again with minimal pain, and by March, I had no pain and could walk normally. I’m EXTREMELY happy I didn’t have surgery and trusted Dr. Boelk.”
— Calder Pearce, San Diego, CA

“I was so tired of being in pain. After two failed cortisone shots and talk of surgery, I searched for alternatives and found Dr. Boelk. The consultation was never rushed, and I finally felt heard. After 18 decompression treatments, I am now completely pain-free. No meds, no surgery — just committing to his plan. It’s life-changing.”
— Marlo Surovsky, San Diego, CA

⚠️ Why Home Care Isn’t Always Enough

At-home relief is important, but it often doesn’t address the main cause of severe sciatica — compressed spinal discs pressing on nerves. Unless that pressure is corrected, the pain often comes back or worsens.

That’s why many people turn to Non-Surgical Spinal Decompression (NSSD).

🔬 How NSSD Works

NSSD uses the advanced DRX9000 system, the most researched spinal decompression machine available. It gently creates negative pressure inside the discs, allowing bulging or herniated material to retract away from the nerve. This process:

• Restores space for the nerves.

• Improves circulation to the damaged disc.

• Pulls in oxygen and nutrients to promote natural healing.

The treatment is FDA-cleared and supported by research from Stanford, Johns Hopkins, Duke Medical, and the Mayo Clinic.

⚖️ Passive + Active Care = Lasting Results

Non-Surgical Spinal Decompression is a powerful therapy, but it is passive. For long-term relief, it must be combined with active care — specific corrective exercises, spinal stabilization, and posture retraining.

This dual approach ensures:

• Nerves and discs are decompressed.

• Muscle imbalances are corrected.

• Patients maintain results and prevent future flare-ups.

🎯 Customized Treatment for Every Patient

Every case of severe sciatica is unique. That’s why treatment is never one-size-fits-all. Each plan is carefully customized based on:

• MRI and exam findings

• Severity of disc and nerve compression

• Posture and mobility issues

• The patient’s lifestyle and goals

This ensures each patient receives the exact care they need for long-lasting results.

👨‍⚕️ About Dr. Cassidy Boelk, DC

• Board Certified Doctor of Chiropractic

• California Licensed Doctor of Chiropractic

• Certified Spinal Decompression Doctor

• Certified Pain-Free Performance Specialist

• California X-ray Radiology Licensed Doctor

• Member of the International Disc Education Association

• Over 75,000 spinal decompression sessions performed

• 7 DRX9000 true spinal decompression machines in one office

• The largest known provider of spinal decompression in California

• Nearly 21 years specializing exclusively in decompression care

• Rated the #1 Non-Surgical Spinal Decompression office in San Diego

Patients travel from across the U.S., Mexico, the U.K., and Spain to receive Dr. Boelk’s specialized care.

💬 More Patient Voices

“I travel from the UK to see Dr. Boelk and his wonderful team. I have 3 bulging discs, one pressing on a nerve. The spinal decompression treatments keep me active and living life fully. I won’t go anywhere else for back care.”
— Lisa S., United Kingdom

“I went from having to lay down for hours every day to living normally again. I even began exercising again. The staff is caring, the treatments work, and it was one of the best decisions I’ve ever made.”
— Kaitelyn H., San Diego, CA

📍 Location & Contact – Serving Chula Vista

The Spinal Decompression & Chiropractic Center of San Diego
5095 Murphy Canyon Road, Suite 300
San Diego, CA 92123

📞 Call: 619-298-0800
📱 Text: 619-884-8298
🌐 Visit: www.SanDiegoBackCare.com

🚀 Take Action Today

Appointments are available on a first-come, first-served basis, and due to high demand, spots are limited. Each patient begins with a no-charge consultation to determine if they are a candidate for Non-Surgical Spinal Decompression.

👉 Call 619-298-0800, Text 619-884-8298, or Visit www.SanDiegoBackCare.com today to take the first step toward lasting relief from severe sciatica pain.