How to Relieve Sciatica Without Surgery – Kearny Mesa, CA

If you’re struggling with persistent sciatic nerve pain in Kearny Mesa, you are not alone—and you are not out of options. Many people are told their only choice is back surgery, but in most cases, this simply isn’t true. At our clinic, we help patients relieve sciatica naturally, without invasive procedures.

What’s Behind Sciatic Nerve Pain?

Sciatica is caused when something in your lower spine compresses or irritates the sciatic nerve—the longest and thickest nerve in the body. Common triggers include:

• Bulging or herniated lumbar discs

• Disc degeneration and thinning

• Misalignments from poor posture or accidents

• Narrowing of the spinal canal (spinal stenosis)

• Inflammation due to disc pressure

Symptoms can vary from burning and tingling down the leg to deep aching in the lower back or buttocks.

At-Home Relief Options

Here are a few simple, low-risk things you can try at home to help ease the discomfort:

• Use ice for 15-20 minutes on the lower back to reduce nerve inflammation

• Keep moving gently—especially walking or cycling

• Avoid sitting for long stretches

• Do safe core work (we recommend modified bird-dogs without arm movements)

• Maintain good posture and avoid heavy lifting or twisting

These steps can help, but they are only part of the puzzle. To truly eliminate the cause, you need a focused treatment plan.

Why Our Non-Surgical Spinal Decompression Treatment is Different

We exclusively use the DRX9000 Spinal Decompression system, which has been validated by top institutions like Stanford and Mayo Clinic for its effectiveness in treating disc-related conditions.

What sets it apart:

• It isolates and decompresses the affected disc level without engaging surrounding muscles

• Creates a vacuum effect to retract bulging discs away from the nerve

• Improves disc hydration and long-term disc health

• Gentle and progressive, with no drugs, shots, or surgery

We are the largest provider of this therapy in the state of California and have helped thousands get their lives back without going under the knife.

Why So Many Choose Dr. Boelk DC

With nearly two decades of experience, Dr. Cassidy Boelk DC has not only helped thousands recover but also trains other doctors through his Non-Surgical Spinal Decompression Training Academy. He is a Certified Spinal Decompression Doctor and a Certified Pain-Free Performance Specialist.

His deep personal understanding of spine injuries and his track record of real results are why people travel from across the country and overseas to get care in our Kearny Mesa office.

Take the First Step Today

Don’t let sciatic pain take control of your life. We offer real solutions—and it starts with an expert consultation.

📍 The Spinal Decompression & Chiropractic Center of San Diego
5095 Murphy Canyon Road, Suite 300, San Diego, CA 92123
📞 Call us at 619-298-0800
📱 Text: 619-884-8298
🌐 www.SanDiegoBackCare.com

Act now—appointments are limited, and your relief is just one step away.

“I couldn’t even sit when I walked into his office. Now I can sit, move, and live again. He’s truly one of a kind.”
— Erin T.

“After two months, I noticed a big change. Dr. Boelk’s approach is thoughtful and not aggressive. He’s careful and knows exactly what to do.”
— Olga M.

“I came in with extreme back pain. Dr. Boelk found the problem quickly and got me on a path to healing. I’m now pain-free and stronger than ever.”
— Ming T.