How Do I Know Which Treatment to Use for Disc Injuries San Diego, CA

A common question we get is: “How do I know what treatment I actually need for my disc injury?”

Here’s a good guideline:

 If your pain is more localized—staying in the neck or lower back  And you’re not experiencing symptoms like tingling, numbness, sciatica, or radiating pain into the arms or legs...

Then you may be dealing with a milder disc issue, like a small bulge or minor irritation. In those cases, things like physical therapy, massage, and adjustments can be very helpful.

But…

 If your symptoms do involve nerve pain—radiating down the arms or legs, or you’re getting numbness, tingling, or sciatica— Then that’s a sign the disc is pressing on a nerve, and you need a more specific solution.

This is where we use Non-Surgical Spinal Decompression (NSSD) along with targeted rehab to decompress the spine, calm the nerves, and stabilize the body.

If you’re not sure what level of care you need—we’re happy to help.

 Call us at 619-298-0800  Or text 619-884-8298  www.SanDiegoBackCare.com

Let’s figure out what’s really going on and get you the right treatment plan.

 

Why Dr. Cassidy Boelk DC Is One of the Best at What He Does

With over 20 years of clinical experience, Dr. Boelk has helped thousands of patients avoid spinal surgery and reclaim their active lives. Here’s why patients travel from all over the country—and the world—to see him:

Board Certified Chiropractor

Certified Spinal Decompression Doctor

Certified Pain-Free Performance Specialist

California-Licensed Radiology X-ray Doctor

Founder of the Spinal Decompression Training Academy (San Diego)

Has personally performed over 50,000 decompression sessions

Trains other doctors in NSSD protocols nationwide

Recovered from his own severe disc injuries using these same methods

🏠 What You Can Do to Help at Home

If you’re not ready to start treatment yet, here are some things you can do now:

Avoid prolonged sitting – Get up and move every 30–45 minutes

Start gentle core strengthening – Focus on glutes, lower abs, and back stability

Use ice and heat strategically – Ice for acute inflammation, heat to increase circulation

Maintain good posture – Especially at your desk or in the car

Stretch daily – Hip flexors, hamstrings, and low back mobility all matter

But keep in mind—home care is only part of the equation. For moderate to severe pain, the disc and nerve pressure usually require professional decompression to get results.

💬 Real Patient Testimonials

“I came in with extreme back pain. Dr. Boelk found the problem quickly and got me on a path to healing. I’m now pain-free and stronger than ever.” – Ming T.

“After two months, I noticed a big change. Dr. Boelk’s approach is thoughtful and not aggressive. He’s careful and knows exactly what to do.” – Olga M.

“I couldn’t even sit when I walked into his office. Now I can sit, move, and live again. He’s truly one of a kind.” – Erin T.

“I travel from the UK to see Dr. Boelk. The decompression treatment keeps me active. This place is number one.” – Lisa S., United Kingdom

📍 Why We’re San Diego’s Top-Rated Spinal Decompression Clinic

7 DRX9000 machines – California’s largest Known NSSD clinic

Over 50,000 decompression sessions performed

Custom protocols—not one-size-fits-all

Integrated passive and active therapy

200+ verified 5-star patient reviews

Appointments available without a referral

📅 Book Your No-Cost, No-Obligation Consultation Today

If you’re trying to avoid back surgery—or you’ve already had surgery and it didn’t help—there is still hope.

We’ll assess your case and determine whether you’re a candidate for Non-Surgical Spinal Decompression and Active Rehab. Most patients begin with a short 3–4 week plan—and many find that’s all they need to get back to living pain-free.

📍 The Spinal Decompression & Chiropractic Center of San Diego 5095 Murphy Canyon Road, Suite 300 San Diego, CA 92123 (Kearny Mesa) 📞 Call: 619-298-0800 📲 Text: 619-884-8298 🌐 Visit: www.SanDiegoBackCare.com

You don’t have to live with pain. You don’t have to risk surgery. There’s another way. Let us help you get your life back—starting today.