Herniated Disc & Sciatica Pain Relief Without Surgery – La Jolla, CA

If you live in or near La Jolla, CA, and are struggling with burning leg pain, numbness, or weakness from a herniated disc or sciatica, you know how much it limits daily life. Simple things like sitting at your desk, sleeping comfortably, or walking on the beach can become painful chores.

The good news — surgery is not your only option.

At The Spinal Decompression & Chiropractic Center of San Diego, Dr. Cassidy Boelk, DC, a Certified Spinal Decompression Doctor and Certified Pain-Free Performance Specialist, has helped patients avoid spinal surgery for nearly two decades using advanced Non-Surgical Spinal Decompression (NSSD). With over 75,000 decompression sessions performed, Dr. Boelk has built one of California’s most experienced and successful decompression programs—trusted by patients locally in La Jolla and across the globe.

Why Patients from La Jolla Choose Dr. Boelk

• 20 years of experience helping patients avoid back and neck surgery

• Over 75,000 Non-Surgical Spinal Decompression treatments performed

• Exclusive use of FDA-cleared DRX9000 systems, the most advanced, research-supported decompression machines available

• 7 DRX9000 tables—one of the largest decompression centers in California

• Research from Stanford University, Johns Hopkins, Duke Medical Center, and the Mayo Clinic supports DRX9000 technology

• Founder of the Non-Surgical Spinal Decompression Training Academy, where he trains doctors worldwide in precise DRX9000 protocols

• Patients travel from Mexico, Spain, the U.K., and across the U.S. seeking his care

Understanding Herniated Discs & Sciatica

When a spinal disc herniates, its inner core pushes through the outer layer and usually moves backward and slightly to one side—exactly where spinal nerves exit.
That’s why patients experience:

• Sharp, radiating pain into the leg or foot

• Numbness or tingling in the toes or calf

• Weakness when standing or walking

• Pain that worsens with sitting, bending, or twisting

This radiating pain is called sciatica, and it’s caused by nerve compression—not tight muscles.
To heal properly, the disc must be decompressed, not just masked with medication or injections.

How Non-Surgical Spinal Decompression (NSSD) Works

The DRX9000 system gently and precisely relieves pressure between vertebrae, creating negative pressure inside the disc.
This allows:

• Herniated or bulging disc material to retract away from the nerve

• Oxygen, water, and nutrients to flow back into the disc

• Nerve pressure to reduce, relieving sciatica pain

• Healing to occur naturally—without surgery, injections, or downtime

Every treatment is individually programmed based on the patient’s exact spinal level, body weight, and symptom pattern.
The process is safe, relaxing, and typically pain-free. Many patients even nap during treatment.

At-Home Strategies for Relief While You Heal

While nothing replaces professional decompression care, the following can help manage symptoms between visits or before evaluation:

1. Gentle Movement Over Rest – Take several 5- to 10-minute walks daily. Movement improves circulation and keeps the discs nourished.

2. Avoid Prolonged Sitting – Set a timer every 20–30 minutes to stand or move; sitting places the highest load on spinal discs.

3. 90/90 Rest Position – Lie on your back with your calves on a chair, hips and knees bent at 90 degrees. This naturally unloads the spine.

4. Prone Extension Exercise – Lie on your stomach and prop on your elbows, holding for 30–60 seconds (if leg pain decreases). Repeat 2–3 times daily.

5. Light Core Activation – Practice abdominal bracing or modified bird-dog exercises (no pain allowed).

6. Stay Hydrated – Discs rely on hydration to remain flexible and absorb shock.

7. Avoid Heavy Lifting & Twisting – These motions increase intradiscal pressure and slow healing.

These steps reduce inflammation and protect the injured disc while allowing decompression therapy to do its work.

Why True Spinal Decompression Is Different

Not all “decompression” devices are equal.

• Inversion or basic traction tables lack the precise computer-controlled angle, pull, and cycle timing of the DRX9000.

• The DRX9000 is research-validated and capable of isolating the specific spinal segment involved—something generic traction cannot achieve.

• Dr. Boelk’s protocols are the product of over 75,000 treatments and constant refinement, taught internationally to other physicians.

This combination of advanced equipment, experience, and customized protocols is what consistently produces exceptional outcomes.

Active Rehabilitation for Lasting Results

Non-Surgical Spinal Decompression (NSSD) is a passive therapy—the table does the work.
However, long-term success requires adding active rehabilitation to correct muscular imbalance, improve posture, and strengthen stabilizers.

Dr. Boelk integrates both, ensuring patients regain not just comfort, but durable stability and mobility for years to come.

Real Patient Experiences

“Dr. Boelk and his team are the best in the business! I have had lower back problems for over 5 years and been to 6 other doctors seeking options other than surgery. I came in early January not able to bend and walking with a limp. By February I was able to bend again with minimal pain and by March I am now able to bend without any pain and am able to walk normally.

I am EXTREMELY happy I did not have surgery and found Dr. Boelk. Trust him and the process and he will get you feeling better. He also said from the beginning that if at any stage in the process he felt like progress wasn't happening he would let me know which was not the case with other specialists I have seen in the past so I appreciate that.”
— Calder Pearce, San Diego, CA

“I was so tired of being in pain and felt I had tried all resources. After two unsuccessful cortisone shots in my back (cash out of pocket) recommended by my primary care doctor who assured me that would do the trick, I began asking people about their experience with back surgery. Even my primary care doctor said it might have to be considered. I wanted to stay as far away from the knife as possible.

Sometimes Google is magic...I began to explore other options and found many useful information on spinal decompression. It is not a quick fix. Healing takes time and patience. I am so grateful I found Dr. Boelk and staff at the Spinal Decompression and Chiropractic Center. Of course his 5-star reviews intrigued me (and he deserves every one of those 5 stars).

After a consultation where I never felt rushed and I FELT HEARD I decided to commit to a treatment plan.
I am now pain-free after 18 treatments. I plan to continue a maintenance routine as part of my self-care goals moving forward and I'm finally feeling zero discomfort.
No meds. Just committing to Dr. Boelk's recommended treatment plan.”
— Marlo Surovsky, San Diego, CA

“I travel from the UK to see Dr. Boelk and his wonderful team. I have 3 bulging discs and one is touching the nerve. I have the spinal decompression treatment and it really helps keep me in my active life. I will not go to anyone else for back treatment, this place is number one and they genuinely care about their patients.”
— Lisa S., United Kingdom

“The care I received at Dr. Boelk’s office was so wonderful. I went from having to lay down for several hours a day to being able to live my life normally, and even began working up my exercise capacity. I always felt cared about, and there was a lot of feedback. The exercise and information Dr. Boelk provides is so critical to maintaining positive results and pain reduction with increased mobility and freedom. All the staff are so caring, and it’s one of the best decisions I made for my back!”
— Kaitelyn H., San Diego, CA

Why Acting Soon Matters

Spinal and nerve compression tend to worsen over time.
When pressure on the nerve persists, muscles weaken and inflammation increases, often making recovery more difficult.

Because Dr. Boelk personally designs every decompression protocol and monitors each case closely, appointments are limited and booked on a first-come, first-served basis.
If you’ve been told surgery is your only option — there’s still a window to correct the problem naturally.

Next Step Toward Lasting Relief

If you’re in La Jolla or the surrounding coastal area and are tired of living with herniated disc or sciatica pain, the next step is simple:
Schedule a no-charge consultation to see if you qualify for Non-Surgical Spinal Decompression with Dr. Cassidy Boelk, DC.

📍 The Spinal Decompression & Chiropractic Center of San Diego
5095 Murphy Canyon Road, Suite 300
San Diego (Close to La Jolla), CA 92123

📞 Call 619-298-0800 📱 Text 619-884-8298
🌐 Visit www.SanDiegoBackCare.com

Take action now — we have limited openings each week, and early evaluation ensures your case receives priority scheduling and the best chance for lasting results.

About Dr. Cassidy Boelk, DC

• Board-Certified Doctor of Chiropractic

• Certified Spinal Decompression Doctor

• Certified Pain-Free Performance Specialist

• Founder, Non-Surgical Spinal Decompression Training Academy

• Over 75,000 NSSD sessions performed

• 20 years helping patients avoid spinal surgery

• Patients travel from Arizona, Nevada, Utah, Oregon, Montana, Alaska, Mexico, Spain, and the U.K. for his care