Herniated Disc & Sciatica Pain Relief Without Surgery – Kearny Mesa, CA

If you live in or near Kearny Mesa, CA, and you’re struggling with herniated disc or sciatica pain, you already know how draining it can be. Whether it’s difficulty bending, sitting, walking, or sleeping comfortably — constant back or leg pain can completely take over your life.

Many patients come to us after months (or years) of trying other treatments — medications, injections, or physical therapy — and are still in pain. The good news is, there’s a proven, non-surgical solution that gets to the root of the problem.

At The Spinal Decompression & Chiropractic Center of San Diego, located right here in Kearny Mesa, Dr. Cassidy Boelk, DC, specializes exclusively in Non-Surgical Spinal Decompression (NSSD) and active spinal rehabilitation. He’s a Certified Spinal Decompression Doctor and a Certified Pain-Free Performance Specialist, with over 75,000 spinal decompression sessions performed and nearly 20 years helping patients avoid back surgery.

Why So Many Patients in Kearny Mesa Choose Dr. Boelk

• Over 75,000 Non-Surgical Spinal Decompression treatments performed

• One of the largest decompression clinics in California, with 7 DRX9000 tables

• Uses only FDA-cleared DRX9000 systems, proven effective in research by Stanford, Johns Hopkins, Duke, and the Mayo Clinic

• Patients regularly drive and fly from across California, the U.S., Mexico, Spain, and the U.K.

• Founder of the Non-Surgical Spinal Decompression Training Academy, where he trains other doctors nationwide in proper DRX9000 protocols and technique

• Personally tailors every patient’s treatment and rehab plan — no cookie-cutter programs

Understanding Herniated Discs and Sciatica

When a spinal disc herniates, it pushes out of its normal position and can press on nearby spinal nerves — usually in the lower back or neck. That nerve pressure causes pain, tingling, numbness, or weakness in the back, hip, or leg — often referred to as sciatica.

Common symptoms include:

• Burning or shooting pain down the leg or into the foot

• Numbness or tingling

• Weakness when walking, climbing stairs, or standing

• Pain that worsens when sitting or bending forward

These issues rarely resolve on their own, especially if the disc continues to stay compressed. That’s where Non-Surgical Spinal Decompression comes in.

How Non-Surgical Spinal Decompression (NSSD) Works

Our DRX9000 decompression systems gently and precisely stretch the spine, creating negative pressure within the disc. This process helps retract bulging disc material away from the nerve, allowing oxygen, water, and nutrients to flow back into the disc and promote natural healing.

During treatment, patients lie comfortably on the decompression table while the machine applies gentle, computer-controlled traction. Most patients find the experience relaxing and often notice a gradual reduction in pain as the pressure eases off the nerve.

Home Care Tips to Help With Herniated Disc or Sciatica

While NSSD provides the best long-term results, there are several things you can do at home to start managing symptoms safely and effectively:

1. Short, Frequent Movement

Avoid long periods of sitting — even 10 minutes of gentle walking every hour can help reduce pressure and inflammation in the spine.

2. Use the 90/90 Position

Lie on your back with your calves resting on a chair so that your hips and knees are both at 90 degrees. This position helps decompress the lower spine naturally and often eases sciatic pain.

3. Gentle Extension Exercise

Lie on your stomach and slowly prop yourself up on your elbows. Hold for 10–20 seconds as long as it doesn’t increase your leg pain. Repeat several times a day to help the disc shift away from the nerve.

4. Core and Hip Engagement

When tolerated, begin light core activation such as abdominal bracing or modified bird-dogs. Strengthening these areas can help stabilize the spine and prevent future flare-ups.

5. Stay Hydrated and Mobile

Discs rely on water for flexibility and cushioning — drink plenty of water and try not to stay in one position for too long.

These steps can help reduce irritation and improve comfort, but they do not replace a professional evaluation or decompression care if the disc remains compressed.

What Real Patients Are Saying

“Dr. Boelk and his team are the best in the business! I have had lower back problems for over 5 years and been to 6 other doctors seeking options other than surgery. I came in early January not able to bend and walking with a limp. By February I was able to bend again with minimal pain and by March I am now able to bend without any pain and am able to walk normally.

I am EXTREMELY happy I did not have surgery and found Dr. Boelk. Trust him and the process and he will get you feeling better. He also said from the beginning that if at any stage in the process he felt like progress wasn't happening he would let me know which was not the case with other specialist I have seen in the past so I appreciate that.”
— Calder Pearce, San Diego, CA

“I was so tired of being in pain and felt I had tried all resources. After two unsuccessful cortizone shots in my back (cash out of pocket) recommended by my primary care doctor who assured me that would do the trick, I began asking people about their experience with back surgery. Even my primary care doctor said it might have to be considered. I wanted to stay as far away from the knife as possible.

Sometimes Google is magic...I began to explore other options and found many useful information on spinal decompression. It is not a quick fix. Healing takes time and patience. I am so grateful I found Dr. Boelk and staff at the Spinal Decompression and Chiropractic Center. Of course his 5 star reviews intrigued me. (and he deserves every one of those 5 star reviews).

After a consultation where I never felt rushed and I FELT HEARD I decided to commit to a treatment plan.
I am now pain free after 18 treatments. I plan to continue a maintenance routine as part of my self care goals moving forward and I'm finally feeling zero discomfort.
No meds. Just commiting to Dr. Boelk's recommended treatment plan.”
— Marlo Surovsky, San Diego, CA

“I travel from the UK to see Dr Boelk and his wonderful team . I have 3 bulging disc and one is touching the nerve. I have the spinal decompression treatment and it really helps keep me in my active life . I will not go to anyone else for back treatment, this place is number one and they genuinely care about their patients.”
— Lisa S., United Kingdom

“The care I received at Dr. Boelk’s office was so wonderful. I went from having to lay down for several hours a day, to being able to live my life normally, and even began working up my exercise capacity. I always felt cared about, and there was a lot of feedback. The exercise and information Dr. Boelk provides is so critical to maintaining positive results and pain reduction with increased mobility and freedom. All the staff are so caring, and it’s one of the best decisions I made for my back!”
— Kaitelyn H., San Diego, CA

Why Acting Soon Matters

Spinal disc and nerve conditions tend to worsen if left untreated. The longer the disc remains compressed, the greater the risk of nerve irritation, muscle imbalances, and chronic inflammation.

Because Dr. Boelk develops every decompression protocol himself and personally monitors patient progress, appointments are limited and scheduled on a first-come, first-served basis to ensure each patient receives individualized care and attention.

If you’ve been told surgery is your only option — it likely isn’t.

Take the Next Step Toward Lasting Relief

If you’re in the Kearny Mesa area and ready to find out whether Non-Surgical Spinal Decompression can help your herniated disc or sciatica pain, we invite you to schedule a no-charge consultation with Dr. Boelk.

📍 The Spinal Decompression & Chiropractic Center of San Diego
5095 Murphy Canyon Road, Suite 300
Kearny Mesa, San Diego, CA 92123

📞 Call 619-298-0800 or 📱 Text 619-884-8298
🌐 Visit www.SanDiegoBackCare.com

About Dr. Cassidy Boelk, DC

• Board Certified Doctor of Chiropractic

• Certified Spinal Decompression Doctor

• Certified Pain-Free Performance Specialist

• Founder of the Non-Surgical Spinal Decompression Training Academy

• Over 75,000 NSSD sessions performed

• 20 years of experience helping patients avoid spinal surgery

• Patients travel from across the U.S. and internationally for his care