Herniated Disc Fast Pain Relief Without Surgery – Mira Mesa, California
A herniated disc can affect far more than just your back.
For many people, the first signs are subtle — stiffness when getting out of bed, discomfort sitting at work, or soreness after driving. Over time, symptoms may progress to sharp or burning pain that travels into the leg or arm. Some people experience numbness, tingling, or weakness that limits normal activity.
When these symptoms persist, it is common to be told that medication, injections, or surgery are the next steps.
However, many disc injuries improve without surgery when the underlying compression is addressed correctly.
At The Spinal Decompression & Chiropractic Center of San Diego, just a short drive from Mira Mesa, Dr. Cassidy Boelk, DC focuses almost exclusively on treating disc-related conditions using Non-Surgical Spinal Decompression (NSSD) combined with guided rehabilitation. The purpose is simple and practical: reduce pressure on the injured disc, improve the body’s ability to heal, and restore stability so symptoms are less likely to return.
For nearly two decades, this focused approach has helped thousands of patients resume normal daily life without invasive procedures.
Why herniated discs often don’t heal on their own
Spinal discs rely on movement and circulation for nutrition. When a disc is compressed for long periods, that circulation decreases and healing slows.
A herniation occurs when the inner portion of the disc pushes outward and irritates nearby nerves. This irritation creates inflammation and pain that may radiate into the extremities. If the mechanical pressure remains, the irritated tissue often stays inflamed.
Treatments that only mask symptoms may provide temporary relief, but reducing the pressure inside the disc is typically necessary for meaningful improvement.
How non-surgical spinal decompression helps
Our clinic uses only the FDA-cleared DRX9000 spinal decompression system, designed specifically for disc injuries.
Unlike general traction or stretching, the DRX9000 applies precise, computer-controlled forces to gently separate the vertebrae. This creates negative pressure within the disc space, which may help reduce nerve irritation, improve circulation, and support the disc’s natural recovery process.
Each treatment is individualized based on imaging findings, symptoms, and spinal mechanics. There is no generic setting applied to every patient.
Most people describe sessions as comfortable and relaxing.
Why stability matters for long-term results
Reducing pressure is the first step. Maintaining improvement is the next.
Because spinal decompression is a passive therapy, long-term outcomes depend on strengthening and stabilizing the areas that support the spine. Patients accepted for treatment also receive guided exercises to improve core strength, hip mobility, posture, and movement patterns.
Addressing these underlying factors helps protect the spine during daily activities and reduces the likelihood of recurring irritation.
This combined approach is what often leads to more consistent and lasting results.
Patient Experiences
“I have been dealing with back pain for several years. It got so bad that I had surgery 5 years ago for a bulging disc. About 5 months ago the disc bulged again hitting my sciatic nerve creating pain in my legs that made me want to cry it hurt so bad. After trying so many other options I was fortunate enough to find the spinal decompression and chiropractic center of San Diego. After just a few sessions I noticed a difference. Now after being there for the past few months I'm able to go about my normal life again.
What a blessing it was to find a Dr that genuinely cares and knows how to help people in my situation. Thank you Dr Boelk!”
— Anthony K., San Diego, CA
Summary:
After experiencing recurring disc pain even following surgery, Anthony improved through non-surgical decompression and returned to normal daily function.
“I travel from the UK to see Dr Boelk and his wonderful team. I have 3 bulging disc and one is touching the nerve. I have the spinal decompression treatment and it really helps keep me in my active life. I will not go to anyone else for back treatment, this place is number one and they genuinely care about their patients.”
— Lisa S., United Kingdom
Summary:
Lisa continues to travel internationally for treatment because of the consistency and reliability of her results.
“Last year, I spent three months constantly going back and forth between doctor’s appointments and urgent care. The pain was unbearable—I was taking medication regularly just to get through the day. Getting out of bed was excruciating, and walking or standing felt like torture. Every step filled me with dread.
In December, my doctor finally ordered an MRI. That’s when I learned I had an extruded disc pressing on my L5 nerve, which affects the leg and foot. My doctor scheduled two follow-up appointments: one for pain management (spinal injections), and another to evaluate me for surgery.
Then I discovered spinal decompression therapy. I was thrilled to find a non-invasive alternative. I never ended up needing either of those appointments.
Now, I’m walking regularly, standing up straight—something I couldn’t do before… I’m doing two 45-minute workouts per day and lifting weights again.
I truly thank God for leading me to this alternative.”
— Amanda, San Diego, CA
Summary:
Amanda avoided injections and surgery and returned to an active exercise routine after decompression treatment.
“I highly recommend Dr. Cassidy Boelk, DC and the team at The Spinal Decompression and Chiropractic Center. I came in with severe sciatica and a herniated disc, and his treatments have made a world of difference. He and his staff are both professional and genuinely caring. The treatments were tailored to my specific needs and significantly improved my quality of life.”
— Brian Perrotta, San Diego, CA
Summary:
Brian benefited from individualized treatment focused directly on disc and nerve compression.
“The care I received at Dr. Boelk’s office was so wonderful. I went from having to lay down for several hours a day, to being able to live my life normally, and even began working up my exercise capacity. The exercise and information Dr. Boelk provides is critical to maintaining positive results and increased mobility. One of the best decisions I made for my back.”
— Kaitelyn H., San Diego, CA
Summary:
Kaitelyn’s improvement reflects the importance of combining decompression with strengthening and mobility work.
Helpful steps you can start at home
While waiting for evaluation, many patients find small adjustments helpful:
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Stand or walk every 30–45 minutes
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Use lumbar support when seated
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Take short daily walks
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Avoid heavy bending or twisting
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Ice briefly during flare-ups
These measures may reduce irritation but do not replace addressing disc compression directly when it is present.
About Dr. Cassidy Boelk, DC
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Board-Certified Doctor of Chiropractic
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Certified Spinal Decompression Doctor
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Certified Pain-Free Performance Specialist
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California X-Ray Radiology Licensed Doctor
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Founder, Spinal Decompression Training Academy
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Over 100,000 spinal decompression treatments performed
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Seven DRX9000 spinal decompression machines in one clinic
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Nearly 21 years specializing in disc-related conditions
Dr. Boelk also trains other physicians nationwide in proper decompression protocols and technique.
Scheduling an evaluation
If you are experiencing persistent disc or nerve pain, earlier evaluation often leads to simpler solutions.
Next steps:
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Call (619) 298-0800
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Text (619) 884-8298
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Bring MRI or X-rays if available
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Meet with Dr. Boelk to determine whether you can be accepted for treatment
Appointments are scheduled on a first-come, first-served basis due to limited availability.
📍 The Spinal Decompression & Chiropractic Center of San Diego
5095 Murphy Canyon Road, Suite 300
San Diego, CA 92123
📞 (619) 298-0800
📱 (619) 884-8298
🌐 www.SanDiegoBackCare.com