Create Core Stability - Exercise #1 of 4, Helps Erase Low Back Pain
Low Back Stability Side Bridge & Planks are exercises which are crucial for Low Back stability and can benefit everyone. Couple of key factors are
1. be sure to engage and tighten abdominal muscles before any movement occurs.
2. be sure to engage in proper breathing, do not hold your breath!
3. be sure to have smooth controlled movements.
Always think quality over quantity.
Only need to do one set 5 -10 second holds and 5 to 10 repetitions.
Also best to do before a work out, rather than at the end.
More exercise to come.