Fast Herniated Disc Recovery in Kearny Mesa, CA

If you're suffering from a herniated disc and looking for fast, effective, and lasting relief, you're in the right place. At The Spinal Decompression & Chiropractic Center of San Diego, located in the heart of Kearny Mesa, we specialize in helping people avoid back surgery and get out of pain with our advanced, non-invasive approach — even when other treatments have failed.

What Is a Herniated Disc?

A herniated disc (also known as a slipped or bulging disc) occurs when the soft center of a spinal disc pushes through a crack in the outer casing. This can place painful pressure on nearby spinal nerves, often causing symptoms like:

• Sharp or burning back/neck pain

• Numbness, tingling, or weakness in your arms or legs

• Sciatica

• Muscle spasms

• Loss of mobility or difficulty sitting or walking

How Does a Disc Herniation Happen?

Common causes include:

• Poor posture (especially sitting for long periods)

• Lifting injuries or improper mechanics

• Repetitive motions

• Car accidents or sports injuries

• Degenerative wear and tear from aging or arthritis

Even everyday activities — from slouching at a desk to picking up your kids — can trigger a disc injury when spinal alignment and stability are off.

Why Does It Hurt So Much?

Because your spine is the control center for your nervous system, any compression or irritation from a herniated disc can cause severe pain and dysfunction. The pain often radiates, travels, and lingers — sometimes for months or years — until the underlying issue is properly addressed.

The Power of Non-Surgical Spinal Decompression (NSSD)

At our clinic, we use only DRX 9000 spinal decompression machines — the gold standard in FDA-cleared spinal decompression technology. Supported by research from Stanford, Mayo Clinic, Johns Hopkins, and Duke Medical Center, these machines allow us to gently and precisely relieve pressure on your discs and nerves.

NSSD works by:

✅ Creating negative pressure within the disc to draw herniated material back
✅ Increasing blood flow and oxygen to promote natural healing
✅ Reducing pain, inflammation, and nerve compression
✅ Restoring disc height and hydration

With over 50,000 decompression sessions performed and 7 DRX 9000 tables, we are the largest provider of Non-Surgical Spinal Decompression in California.

Why Choose Dr. Cassidy Boelk DC?

Dr. Boelk is not only a Certified Spinal Decompression Doctor, but also a Certified Pain-Free Performance Specialist with 20 years of experience treating disc conditions. After breaking his own back and overcoming a disc herniation, Dr. Boelk dedicated his career to helping others heal naturally — combining his personal recovery journey with thousands of hours treating patients.

He’s also the Founder of the Non-Surgical Spinal Decompression Training Academy, where he trains doctors from across the U.S. and abroad in cutting-edge decompression techniques.

Patients regularly fly in from across the country and internationally — including Canada, Mexico, Spain, and the UK — to work directly with Dr. Boelk in his Kearny Mesa clinic.

What Can You Do at Home?

While professional decompression is key to long-term relief, here are some simple at-home tips to help manage your herniated disc pain:

1. Gentle Decompression Stretch (Daily):
Lie on your back with knees bent and feet flat. Gently hug one or both knees to your chest and hold for 30–60 seconds. This reduces spinal pressure and eases nerve tension.

2. Use a Lumbar Support Pillow:
Support your lower back during sitting — especially while working or driving. Keeping your spine aligned reduces aggravation.

3. Apply Ice (Not Heat):
Use ice packs for 15–20 minutes at a time during painful flare-ups. This helps reduce inflammation around the nerve.

4. Avoid Forward Bending & Twisting:
These motions can worsen disc pressure. Focus on neutral spine positions and slow, controlled movements.

5. Core & Glute Activation (under professional guidance):
Stability exercises — when introduced at the right time — can help rebuild the muscular foundation your spine relies on.

Of course, the most important step is to address the root cause — which is exactly what we do with our advanced Non-Surgical Spinal Decompression system.

Real Patient Success Stories

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Dr. Boelk believes in a comprehensive approach, combining the power of decompression therapy with customized home care and active rehabilitation protocols to ensure not just pain relief, but real correction and recovery.

 

No Referral Needed – First Come, First Serve

Whether you were referred by an orthopedic surgeon, neurologist, medical doctor, chiropractor, or are searching on your own, no referral is necessary to receive care.
Appointments are on a first-come, first-serve basis, and availability is limited due to high demand.

 

Schedule Your Consultation Today

If you’re suffering from a herniated disc and want a proven, non-surgical solution, now is the time to act. Dr. Cassidy Boelk DC and his team at The Spinal Decompression & Chiropractic Center of San Diego are here to help you find lasting relief without surgery, drugs, or downtime.

📍 The Spinal Decompression & Chiropractic Center of San Diego
📍 5095 Murphy Canyon Road, Suite 300, San Diego, CA 92123
📞 Office Phone: 619-298-0800
📱 Office Cell: 619-884-8298
🌐 www.SanDiegoBackCare.com

 

About Dr. Cassidy Boelk DC

• Certified Spinal Decompression Doctor
• Certified Pain-Free Performance Specialist
• Founder of the Spinal Decompression Training Academy
• 20+ years of experience helping patients avoid surgery
• Over 50,000 successful spinal decompression sessions
• Patients travel from across the U.S. and internationally for his expertise

🚨 First Come, First Serve – No Referral Required
Whether you’re referred by a neurologist, orthopedic surgeon, medical doctor, chiropractor, or are self-referred—appointments are based on availability. Don’t wait to take control of your spinal health.

Call today and take the first step toward getting back to a life without pain.

 

Real Patient Testimonials

 

“I travel from the UK to see Dr. Boelk and his wonderful team. I have 3 bulging discs, and one is touching the nerve. The decompression treatment keeps me active, and I won’t go anywhere else for back treatment. This place is number one!”
— Lisa S., United Kingdom

 

“After treatment I’m back to shoveling snow, teaching school, and taking walks. I highly recommend Dr. Boelk and his clinic—you’ve created such a caring atmosphere. Anyone considering spinal decompression therapy should know it really makes a difference.”
— Lynn C., Alaska

 

 

Take the Next Step Toward Healing

📍 Located right in Kearny Mesa, we make it convenient to get the care you need — without surgery, downtime, or drugs.

We offer same-day consultations and personalized spinal decompression treatment plans based on your unique condition and goals.

📞 Call us today to schedule your visit:
Office: 619-298-0800
Cell: 619-884-8298
🌐 www.SanDiegoBackCare.com
📍 5095 Murphy Canyon Road, Suite 300, San Diego, CA 92123