Neck & Low Back Pain Stability Exercise
Try it out , switch up to create neck, low back and shoulder stability and stronger wrists for better strength. Baseball, hockey and any sports or workouts really.
1. Standing or Kneeling -bicep curl.
2. Shoulder press with handle down, bell up.
3.Keep Core Muscles Engaged to avoid extra stress into lower back area.
3 sets of 10 each arm should do it :)
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